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Football/Soccer Session (Difficult): 9-2 (Start Time: 2023-01-17 09:10:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (20 mins)

  • 10 MIN BALL MASTRY MOVMENTS.
  • 2 MIN ACTIVATION MUSCLE
  • 7 MIN RONDO
  • 3 MIN SPRINTS&EXPLOSIVE. 
Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE

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Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE
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STRENGTH ENDURANCE (30 mins)

STRENGTH ENDURANCE: -

- NORDIC TRAINING / https://youtu.be/ygdv2gZiT6Y?t=14

- OBLIQUE EXTERNAL BAND / https://youtu.be/ort6XMG25So?t=6

- SINGLE LEG JUMP / https://youtu.be/L0zdoG31yXg

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- LAY BALL BETWEN LEGS PRESS SWING  / https://youtu.be/TSe_dmeOkbc

- SIDE BLANK / https://youtu.be/NXr4Fw8q60o?t=38

- BLANK KNEE TO CHEST / https://youtu.be/jc41M3lFxns 

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- BAND PRONE HAMSTRING CURL / https://youtu.be/LtTcXXgeRYo

- rolling isometric core exercises / https://youtu.be/kELVyyAUa4M?t=73

- Swiss ball hamstring kicks/  https://youtu.be/12bSFEwUVNQ

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45-45-45 - REST 30 

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