U17 trenn 11.09.23. (Joonatan &Julius.)
Category: Friendly | Difficulty:Difficult | Score: 0:0
Profile Summary
| Name: | Ander Aaviku |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
Period 1 (5 mins)
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Period 2 (10 mins)
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Period 2 (10 mins)
Formation: Our Team: 4-4-2 |Opposition Team: 4-4-2
Description
1)Küljelt-Küljele volleyd kätte. Koramööda lööjad, VV liigub küljelt-Küljele ja samal ajal lööja lööb kätte. 8 lööki.
Peale seda liigume allapoole:
2) Tulevad maast löögid vv jalge vahele, kus jalad on sirged, ainult käed püüavad ja veeretab lööjale tagasi, et lööja uuesti 1 puutega lüüa. 6-8x.
3) küljed maast - VV läheb külili ja teine VV lööb maast talle palli külje peale 8x ühelepoole järjest ja 8 x teiselepoole, siis vahetavad pooled.
Period 3 (10 mins)
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Period 3 (10 mins)
Formation: Our Team: 4-4-2 |Opposition Team: 4-4-2
Description
Küljed liikumise pealt, mõlemad küljed:
1)Küljed maast (4x) ühele küljele - 2)tuled püsti liigud keskele väravasse tuleb löök maast vasakule - 3) tuled viimast korda püsti liigud posti kõrvale, lööja ütleb "HOP", keerad end välja ja löök maast keksele.
Pärast teine külg/teistpidi liikumine.
Period 4 (15 mins)
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Period 4 (15 mins)
Formation: Our Team: 4-4-2 |Opposition Team: 4-4-2
Description
Cutback Harjutus
Punased jooned = mannekeenid.
1) VV keskel, treener lööb volley kätte.
2) vv liigub posti kõrvale
3) vv ääres otsustab, kas lööb värava eest läbi ja VV üritab palli tõrjuda/suunata palli, et meil kui ründajad oleks raske seda rünnata VÕI vv ääres otsustab tuua söödu penaltipunkti taha treeneri jalga, kes proovib mannekeenide tagant/vahelt löögile minna. VV peab kiiresti selle ajaga keerama end välja ja valmistuma löögiks, proovida löögi ajal mitte liikumisse jääda, et keharaskus löögihetkel liiga ühele poole ei vajuks.
Tähtis on selles harjutuses lugemine, otsuse vastuvõtmine, mitte varakult ära vajumine ja reboundide peale minemine.
teeme ühele vv 5x läbi, läheb 2 vv peale. kui ükspool on tehtud, siis liigume teisele poole.
*kui on väikest väravat kasutada, siis asetaksin ta sinna, kus on märgitud nr 4, et kui 1 löök on sooritatud vv kätte ja enne kui hakkab posti liikuma, siis kiiresti avab ta püütub palli miniväravasse (käest/jalaga).
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Period 1 (5 mins)
Formation: Our Team: 4-4-2 |Opposition Team: 4-4-2
Description
*Alustuseks aktivatsioon, erinevad visked VV istub ja teine vv viskab palli kätte, vv laseb selili, tuleb istukile viskab tagasi 10x,
VV-le külje peale visked 6x ühelepoole, 6x teisepoole, 6 kordamööda.
1)Kättelöögid soojendusks kohapealt. 1-2min 10-15 lööki, 1vv seisab, 2 lööjat.