Football/Soccer Session (Moderate): Keep Ball

Keep Ball & Fitness (20 mins)

1 small grid inside a larger grid

small grid consists of a 3 vs 1 keep ball session.

When the blue player wins the ball he gives this to the blue players in the larger grid.

The three red players in the smaller grid can not enter the larger grid but the blue player can.

This creates a 5 vs 2 scenario in a tight space in the larger grid but when the reds win the ball they give it back into the smaller grid.

Each blue player does 2 1/2 minutes in the middle grid and then the reds have a go.