Football/Soccer Session (Moderate): rtg 2/17

Profile Summary

Martin Coronado
Name: Martin Coronado
City: Pflugerville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Warm up 20 min

  • 2 laps around half field, stretch at every corner on 2nd lap.
  • In groups of four 2 keepers will serve the ball and one keeper will receive the ball and then pass to an open keeper. rotate evey minute. 4-5min
  • Keepers will stay in group and play in a square space trying to protect the cones from being tipped over  in the center of the square. rotate every 2 min. 8-10min

Football/Soccer Session Plan Drill (Colour): Technical in goal

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Football/Soccer Session Plan Drill (Colour): Technical in goal
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Technical in goal

Keeper will be rolled a ball from 1 and 2, the ball will be rolled back by the keeper to the server with the opposite hand of the serve - ball control, coordination.

3 and 4 will take an angle shot on keeper with rebounds live - angle shots

5 will serve a high ball to the keeper to come collect - high catches, VOCALIZATION!

2x each then rotate, 3 rotations, 20 min


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional

1 and 2 will be serving the ball across the face of goal to respective number 1-3, 2-4 3 and 4 will take an angle shot on keeper with rebounds live - angle shots, running across face of goal

5 then 3 then 4 will serve either a high ball or a shot, they decide and keeper must react and save - high catches, VOCALIZATION!

REBOUNDS ARE LIVE!! 

 2x each then rotate,  4 rotations, 30 min


Build 3D sessions in seconds
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Used by the world’s best coaches
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per year
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