Football/Soccer Session (Academy Sessions): Pressure Cover Chelsea U15 (Start Time: 2017-03-23 17:00:00)
Premier Users' Club
Dimitri Serrano
Profile Summary
| Name: | Dimitri Serrano |
|---|---|
| City: | Monroe Township |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
When: The players will learn that when the opposition is into our defensive 3rd the press cover system needs to happen to block off penetrating run, pass and shot.
What: The players will learn how to qucikly press the 1st attacker with cover behind to disallow penetration
Where:This will be in the defensive 3rd of the field
Why: To learn how to move as a unit, to be compact and to block the opponent going forward
Who: The backline with the central midfielder will learn how to press and cover in defense. # 2, 3, 4, 5, 6 and 8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization:
6 goal game on
Instructions:
Coaching Points:
Work to Rest Ratio:
4 min of 4 reps with
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organization:
Half a field with 3 small goals and 1 big goal. 2 teams of 7 and 5. Defending team will have numbers UP.
Instructions:
In this game the defending team will have 6 field players and 1 keeper. The opposition will have 5 field players no keeper and defending 3 goals.
Coaching Points:
Communication
Press and cover with 1st and 2nd defender
Slightly touch on balancing defender 3rd defender
Move as a unit
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
Organization:
(11v11) depending on numbers make the team even with 2 big goals
Instructions:
11v11 game
Coaching Points:
Observe defending principles of players and as a unit
Press and cover
Moving as a unit
Keep shape
Progressions:
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Warm Up (20 mins)
Organization:
2 small goals, 6 cones, with 2 teams of 3 players (or depending your numbers) and plenty of soccer balls. Grid 35x 25 (arrange grid to appropriate size)
Instructions:
3v3 game going at goal or dribble pass the goal. Since players have an understanding of pressing covering this exercise warm up will serve as a refresher of the basic defending principles.
Coaching Points:
Press quick
2nd defender covers
Move as a unit
Communication
Work to Rest Ratio:
2mins of 6 Reps with 1 min rest time= 18-20 mins