Football/Soccer Session (Moderate): Interchanging runs on the counter attack (following runners)

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Always starts with a pass to the CF....

Blue- Goes First, Once they combine to finsih in the opposite goal, they come back.

Black- Goes Second. Once Blue finishes at the top goal, the black team will go.

Progressions-

5-7 sec to finish. (3-4 Passes)

Interchanging Runs

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6 (blue) vs 4 (black). Use GK if we have them. Shaded area- represents restart area. We will go long ways on our half of the field.

Defensively- Roles and responsibilities.

CB- Contain. Outside Backs- Compact and contain. CDM- Recover to a player or the ball.

Offensively-

Ball starts by playing into the CF or CAM.

CF/CAM- Interchanging runs. Understanding when to go outside?

Wingers- When to go inside and when to create width? Confident on the dribble.

CDM- Understanding when to ask for the backwards pass. One CDM holding, the other pushing higher up the field.

Let them play for 2 min or so, then rotate. All restarts start at the "halfway line" with a ball into the CF/CAM.