Football/Soccer Session (Moderate): 15.11.12 UKS SMS (Start Time: 2015-11-17 12:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (30 mins)

1. Warm up. Rozgrzewka (20')

a) wiejska,

b) stop 2s. Zatrzymywanie na 2s,

c) as above, but exercise to 1 side of the area after pass. Ćwiczymy do linii po podaniu.

2. Ladder Dill. Drabinka (10')

2in 2out lat. Bokiem 2w, 2 poza.

8x


Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.
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Rondo 3v3. Dziadek 3v3. (15 mins)

3. Rondo 3v3. Dziadek 3v3 (15')

3x3'+1'

1 touch finish. Bramki zdobywamy bez przyjęcia.


Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v4+2. Wrzutki we właściwych miejscach 4v4+2.

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Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v4+2. Wrzutki we właściwych miejscach 4v4+2.
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Cross under favourable conditions 4v4+2. Wrzutki we właściwych miejscach 4v4+2. (40 mins)

4. Cross under favourable conditions 4v4+2. Wrzutki we właściwych miejscach 4v4+2 (20')

Neutral Players have 2 touches. 3 points after a high cross, 1 point after a low cross. Neutralni Zawodnicy mają 2 kontakty. 3 pkt z góry, 1 pkt po wrzutce

5. 3v3 mini piłka nożna (20')


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