Football/Soccer Session (Difficult): Power/Explosive Rondo's

Screen 1 (5 mins)

- Rondo exercise focusing on defending numbers down with reactions after winning the ball.

- There is a start line for the defending(hunting team)

- The area is set out into 3 rondo grids (1 big 4v2)  + (2 small 3v1)

- There are 3 balls situated just outside the small grids for a reaction sprint to finish on small goal. 

THE GAME

- This a timed event for the defending team to complete in the quickest time possible.

- 2 defending players will start the exercise with cones in hand & sprint into the 1st rondo grid to try & win or cause a 

  turnover of the ball.

- Team in possession are on 2 touch in the big grid & 1 touch in the small grid.

- When they have done this they must now separate to opposite rondo grids (3v1) & try to win or cause turnover again.

- After they complete this task they must then react to one of the balls outside their grid & pass/finish into the small goal. (If they do not score in the goal - its a 5 second penalty)

- Lastly once they have finished into the mini goal, they must then sprint back to the start line to hand their cone over to the next players who are ready to go.

- Rotate team after 1 team has been twice through & then compare times.

Screen 3 (5 mins)

- Reaction to go & pass into the mini goal and then sprint back to the start line.