Football/Soccer Session (Difficult): Strenth and Conditioning drill

Screen 1

Conditioned game

Forcing us to be less frantic in the final third 

- The aim is to work the ball up the pitch quickly and not over play in our third, get the whole team close together, be patient in the final third and prepared to keep possession.

Sit up v throws

Player 1 (red lays on the floor), player 2 serves them the ball they catch it and do a sit up, everytime they come up they throw it over player 2 to player 3 - player 3 passes it to player 2 (head, chest, volley) just 1st time. Player 2 swivels each time it goes over his head. 

Each player does 10 sit ups 

Swap around so each player gets a turn in each role.

Progress to V crunches (now feet can't touch the floor).

Move it one

Start at 1 corner, move the ball to the next cone, do a lap, collect the ball and move to the next corner. 
Once you've done a full lap, thje next person in your group takes over. 
Do this twice, once clockwise and once anti clockwise.

Repeat until you've been the whole way around the square. Take it in turns with your group of 3.

Each person will go twice, going in the opposite direction (clockwise first, then anti clockwise).

1 player works on the square. 1 player rests. 1 player does 2 laps of the larger box - 1 press up at each cone.

- Aim - work on short sharp cardio with lots of turns and short running.

2 teams dynamic running race - full speed

Corner, near corner of18 yard, near corner of 6 yard, opposite edge of 18 yard, centre circle.

2 teams straight race. 1 v 1.