Football/Soccer Session (Beginner): Coordination (Warm up session) 12-15 min
Tzeachten Chilliwack United
Kevin Raffle
Profile Summary
| Name: | Kevin Raffle |
|---|---|
| City: | Chilliwack |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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COORDINATION WARM UP (15 mins)
Obstacle Coarse for player warm up. Focus on the proper postures and on the quality of each move, include actions that the players use on the game. (Accelerations, agility, balance, change of speed and direction, jumps, etc) “Physical literacy”
Increase speed and difficulty of the variations progressively.
Don’t be so predictable, you can work on different figures, use different equipment and different set up.
Manage the times and distances according to the age group and main goal of your drill.