Jaume Canals
Name: | Jaume Canals |
---|---|
City: | Oswestry |
Country: | Spain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ronda de pases con distancias largas para preparar el partido del fin de semana.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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CALENTAMIENTO (30 mins)
1. TRABAJO CON CINTA EN LOS PALOS (QUADRICEPS/ISQUIOS)
2. TRABAJO CON BOSU CAIDA Y EQUILIBRIO
3. TRX: TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. SALTS PROPIO
6. RECTAS VELOCIDAD (3 CAMBIOS DE RITMO)
7. ESCALERAS (EQUILIBRIO)
CIRCUITO DE 1 MINUTO I 45 SEGUNDOS DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS