Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 5 (Start Time: 2021-05-08 16:30:00)

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Pro-Club: The Football Association of Hong Kong, China

Ka Wing Yu

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 半轉身

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Football/Soccer Session Plan Drill (Colour): 半轉身
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半轉身 (15 mins)

DESCRIPTION:

中心位置球員向外圍移動接球, 接球後傳前給另一名球員接球, 傳球後再走向中心位置準備.

AIMS:

良好的身體方向, 盤控傳在有要求下的穩定性.

BEHAVIOURS:

左右腳都要用到, 身體方向, 變速, 學懂失敗


CONDITIONS:

用限時, 提升速度


DISTRIBUTION

球員發球開始


SYNCHRO WORDS:

望唔望到2個方向?

如何盤球最好?

傳到那一隻腳?

球的速度如何?


Football/Soccer Session Plan Drill (Colour): 2v1 盤球

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Football/Soccer Session Plan Drill (Colour): 2v1 盤球
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2v1 盤球 (20 mins)

DESCRIPTION:

2vs1 攻方盤球過小龍門得分, 防守把球傳給隊友得分

防宏盤球過攻方底線有3分.

AIMS:

提升盤球1V1能力

建立2人關系

提升傳球能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離, 隊友的距離, 支緩的位置


CONDITIONS:

限腳數, 

進展: 過紅線可射門


DISTRIBUTION:

攻方盤球開始


SYNCHRO WORDS:

點先唔會撞到對手?

點盤球先容易轉向?

幾時先改變方向?

點樣先可以擺退防守?

幾時傳給隊友?


Football/Soccer Session Plan Drill (Colour): 2v2 + 傳球入門

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Football/Soccer Session Plan Drill (Colour): 2v2 + 傳球入門
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2v2 + 傳球入門 (20 mins)

DESCRIPTION:

雙方站2邊開始, 傳球入龍門得分.

AIMS:

建立小組能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離, 需用腳內或外則傳球入龍門


CONDITIONS:

限腳數, 限時

加進攻線, 過了才可以傳入小龍門


DISTRIBUTION:

攻方球員盤球開始


SYNCHRO WORDS:

點先唔會撞到對手?

點盤球先容易轉向?

幾時先改變方向?

點樣先可以擺退防守?

用腳那還踢球?

隊友在那才較好?


Football/Soccer Session Plan Drill (Colour): 射門

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Football/Soccer Session Plan Drill (Colour): 射門
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射門 (10 mins)

DESCRIPTION:

射門射波, 5至8分鐘, 不停射. 射完去另一邊

AIMS:

讓球員了解距離, 方法, 空間, 時機

BEHAVIOURS:

腳面全力射門


CONDITIONS:

左, 右腳射

彈地波


DISTRIBUTION:

教練發球


SYNCHRO WORDS:


幾時射

用什麼方法射


Football/Soccer Session Plan Drill (Colour): 3 vs 3 / 4 vs 4

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Football/Soccer Session Plan Drill (Colour): 3 vs 3 / 4 vs 4
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3 vs 3 / 4 vs 4 (20 mins)

DESCRIPTION:

3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組

AIMS:

了解小組模式


BEHAVIOURS:

不可守龍門, 多射門


CONDITIONS:

放禁區避免球員停留

DISTRIBUTION:

教練發球開始


SYNCHRO WORDS:

點樣拎自已睇到龍門

點樣先唔會比人阻到射門

幾時先選擇盤球過人

過左人1之後要點做


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

DESCRIPTION:

5分鐘, 冷卻

AIMS:

讓球員習慣每次訓練後都需要做恢復

BEHAVIOURS:

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:


Animation Controls (PCs, Macs, Laptops):

Play animation
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Full Screen
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Stop

Back/Forward: Drag timeline button