Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 5 (Start Time: 2021-05-08 16:30:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 盤球 (20 mins)
DESCRIPTION:
2vs1 攻方盤球過小龍門得分, 防守把球傳給隊友得分
防宏盤球過攻方底線有3分.
AIMS:
提升盤球1V1能力
建立2人關系
提升傳球能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離, 隊友的距離, 支緩的位置
CONDITIONS:
限腳數,
進展: 過紅線可射門
DISTRIBUTION:
攻方盤球開始
SYNCHRO WORDS:
點先唔會撞到對手?
點盤球先容易轉向?
幾時先改變方向?
點樣先可以擺退防守?
幾時傳給隊友?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 + 傳球入門 (20 mins)
DESCRIPTION:
雙方站2邊開始, 傳球入龍門得分.
AIMS:
建立小組能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離, 需用腳內或外則傳球入龍門
CONDITIONS:
限腳數, 限時
加進攻線, 過了才可以傳入小龍門
DISTRIBUTION:
攻方球員盤球開始
SYNCHRO WORDS:
點先唔會撞到對手?
點盤球先容易轉向?
幾時先改變方向?
點樣先可以擺退防守?
用腳那還踢球?
隊友在那才較好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
射門 (10 mins)
DESCRIPTION:
射門射波, 5至8分鐘, 不停射. 射完去另一邊
AIMS:
讓球員了解距離, 方法, 空間, 時機
BEHAVIOURS:
腳面全力射門
CONDITIONS:
左, 右腳射
彈地波
DISTRIBUTION:
教練發球
SYNCHRO WORDS:
幾時射
用什麼方法射
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 vs 3 / 4 vs 4 (20 mins)
DESCRIPTION:
3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組
AIMS:
了解小組模式
BEHAVIOURS:
不可守龍門, 多射門
CONDITIONS:
放禁區避免球員停留
DISTRIBUTION:
教練發球開始
SYNCHRO WORDS:
點樣拎自已睇到龍門
點樣先唔會比人阻到射門
幾時先選擇盤球過人
過左人1之後要點做
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down (5 mins)
DESCRIPTION:
5分鐘, 冷卻
AIMS:
讓球員習慣每次訓練後都需要做恢復
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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半轉身 (15 mins)
DESCRIPTION:
中心位置球員向外圍移動接球, 接球後傳前給另一名球員接球, 傳球後再走向中心位置準備.
AIMS:
良好的身體方向, 盤控傳在有要求下的穩定性.
BEHAVIOURS:
左右腳都要用到, 身體方向, 變速, 學懂失敗
CONDITIONS:
用限時, 提升速度
DISTRIBUTION
球員發球開始
SYNCHRO WORDS:
望唔望到2個方向?
如何盤球最好?
傳到那一隻腳?
球的速度如何?