Football/Soccer Session (Moderate): Abril Sesión 59 (Start Time: 2021-04-22 13:20:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión con alta carga física en el que dedicaremos una parte a seguir trabajando la presión en espacios reducidos
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo con sprint trás perdida (5 mins)
Disputamos 4 rondos 4vs1 a un toque, el jugador que pierda el balón debe ir sprintando hasta la pica que está en el medio, bordearla y volver.
Cada 3` todos los jugadores realizan el sprint.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito físico-técnico (30 mins)
Circuito físico-técnico de 4 postas:
1- `Pase al compañero, salto de vayas y salida explosiva-vuelta coduciendo
2- Pase al compañero-saltos a una pierna en aros-salida explosiva-vuelta conduciendo
3-Zigzag con balón y disparo a puerta
4- Pase al compañero - Sprint abierto picas - Salida explosiva - Vuelta conduciendo
3´ por posta
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presión espacios reducidos (15 mins)
3 equipos de 6 jugadores, 6en cada lado del terreno de juego y 6 esperando en el medio.
Cada 7 pases cambio de orientación.
En cada lado presionan 3 jugadores del equipo que defiedne, si roban pueden finalizar.
5´por equipo en el rol de defensa
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangular F7 (20 mins)
Triangular de F7 sin condicionantes.
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