Football/Soccer Session (Moderate): Warmup (Progressions & Passes to Mini Goals) (Start Time: 2022-08-11 09:00:00)
Profile Summary
| Name: | Isaac Lindahl |
|---|---|
| City: | Greensboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warming up with progressions and passes to mini goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Two Touch Passes to Mini Goal (15 mins)
Passes to Mini Goals
Instructions:
A. GK starts on cone and runs around the cone to the left towards gate of two cones
B. GK takes touch with left foot out to his right
C. GK with his right foot now passes to the mini goal
D. GK then backpedals quickly back to the line
E. GK starts on cone and runs around the cone to the right towards gate of two cones
F. GK takes touch with right foot and out to his left
G. GK with his left foot now passes to the mini goal
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Progressions (15 mins)
Progressions From Knees to Standing Up
Set Up: GK starts on his knees.
A. GK does 10 reps on the ground with scoops.
B. GK receives 10 reps from the ground to his hands in contour catch
C. GK receives 6 reps starting on the ground to the right and alternating to the left
D. GK receives 6 reps middle height starting on the right and alternating to the left
Set Up: GK now stands up
A. GK does 4 reps on the ground as front smother
B. GK receives 10-15 volleys to the hands
C. GK receives 6 reps on the ground starting on the right and alternating to the left
D. GK receives 6 reps with one leg elevated starting on the right and alternating to the left
E. GK receives 4 easy reps as collapse dive starting on the right and alternating to the left and then two longer dives right and then left
Key Coaching Points:
Drive head and hands to the ball
Positive angle
Shoot hands to the ball
Shoot low