Football/Soccer Session (Academy Sessions): U14 - Shooting
Premier Users' Club
Michael Nelson
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting exercise
Organization:
- x2 goals or 3 (depending on number of players)
- x2 short lines of players, ball each
- GK in 2 of the goals
- 1 player to lay the ball off
Instructions:
- Pass ball into player who lays off, 1st time strike.
Coaching Points:
- Pick area of goal to aim at as moving to the ball
- Plant standing foot next to ball, toe pointed down, contact with top of foot, head and weight over the ball, eyes on contact.
- Power and low, across the keeper
Progressions:
- Ball played straight back to shooting player, touch to control then a strike
- Passing player becomes a defender to create a 1v1 (can you shift the ball to get a shot away past the blocking defender or beat the defender to then finish?)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opposed and game related exercise
Organisation:
- x2 GK's
- 4 neutral players on the outside
- 4v4 in the middle
Instructions:
- Normal game in the middle
- Can Score in either goal
- After 3/4 mins rotate players on the sides with players in the middle
Coaching Points:
- Lots of shots within 20 yards from goal
- Shift ball to side of the defender to create an angle to get a shot on goal
- Beat a player to then have a clear sight of goal
- Side foot finish or laces? (usally: far out - laces, close - side foot)
- When passing: Quick touches, release the ball early
- High tempo
Progressions:
- 2/3 touch
- A neutral on the side must do a lay off before a shot on goal
- Neutrals in front of goal act as blockers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play
Free Play:
Put into a game what was practiced.
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Warm up
Organization: x2 lines of 6/7 players
Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.
Coaching Points: Focus on doing exercises correctly
Progressions: Vaious exercises