Football/Soccer Session (Academy Sessions): U14 Warm Up, Week 13, Session 2, Single Leg Efficiency 2 SW

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up

4 x 7 cones - 10m

Warm Up, 4 lines running through

Challenges - 1 person on each cone

Dynamic W/U

Walk with arm swing (forwards/sideways)

Jog (Straight/Weave)

Skip (Low/High)

Ankle Flicks/High Knees/Bum Flicks

Sidesteps (Left/Right)

Circle Round the Cones (All Directions)

Dynamic Stretches - Knee-Chest Walk, Quad Walk, Open/Close Gate, Inchworm, Lunge, Squat


Forward Two Cones, Back One Cone


Quick Feet - Stride out (75%)


Quick Feet - Stride out (85%)


Quick Feet - Stride out (100%)


Single Leg Efficiency

1. Single Leg Balance - one leg out/one leg up, eyes closed

15 Second Holds

2. Toe Touches - 5 each leg (eyes closed if easy)

3. Jog - Jump - One Legged Land

4. Linear Bounding

Learning Outcomes

Single Leg Balance

Soft Knee

Straight Hips

Knee Not Over Toe

Chest and Head Up

Hip-Knee-Ankle Allignment

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button