Football/Soccer Session (Academy Sessions): Thursday 21st Session

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Graham Ross

Profile Summary

Graham Ross
Name: Graham Ross
City: Capalaba
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dynamic Warm Up

16 Players 4 x 4 groups


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Passing Squares

8 Players per square

1. Straight Pass & Follow your pass

2. Straight pass, drop off and play diagonal

3. Straight pass, followed by diagonal pass across the square follow your pass (one staright, one diagonal)

4. 2 Players in the middle, Play in, Play out, play straight down the line


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Transition Speed: BPO to BP

8 v 8

Transition from defence into attacking 3rd at pace.

Be positive, play forward at every opportunity not sideways or back.

Coaches or Goalkeepers at each end as bouncers.

Team transition both ways keeping possession.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final 3rd Phases of play: Game Training

Work on Combination play.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

starting 10 v 6: Training Game


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Sprints:

8 to the first

6 to second

4 to third

2 to last

100%

Stretch

Core:

1 minute Plank

30sec Side plank each side

50 crunches

Name team: TBA

3:30pm @ Toowoomba


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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