Football/Soccer Session (Moderate): Receiving / control - Matthew

Warm up

Ball mastery warm up  球性热身

Players to dribble around the area, using all the different parts of the foot. When the coach says a number the players to complete that ball mastery task, IE 1= ten toe taps, 2= 10 foundations, 3= 10 sole roles (5 left/5 right) etc. Adjust the task to the level of the players. 

球员在区域内运球，使用脚的不同部位。当教练喊出一个数字时，球员需完成相应的球性训练任务，例如：1 = 10次脚底拉球（脚趾触球），2 = 10次基础踩球，3 = 10次脚底滚球（左脚5次/右脚5次）等。根据球员的水平调整任务内容。

While the players are dribbling, encourage scanning and when the approach another player they are to do a skill/feint/fake.

在球员运球的过程中，鼓励他们不断观察扫视。当靠近另一名球员时，他们需要完成一个过人技巧/虚晃/假动作。

Dynamic stretches are to added in periodically after each ball mastery task. 

在每个球性训练任务完成后，应定期加入动态拉伸。

Technical 2

Receiving technical drill  接球技术训练

Multiple rounds  多轮 / 多组循环

2 groups (red and blue) after 3-4 minutes the groups will change position (outside and Inside)

2个小组（红队和蓝队）。3-4分钟后，两组互换位置（外侧和内侧）。

Same setup as Technical 1. But this time middle players start with the ball. They find an open Blue player to pass to then they receive the ball back from them. On the return pass the middle player should receive on the half turn. They then dribble back through the middle area to find another open outside player. 

Again 3-4 minutes per round and change inside and outside players so all player do both tasks.

与技术训练1的设置相同。但这次由中路球员先持球。他们找到一名处于空位的蓝队球员进行传球，然后从该球员那里接回球。在接回传球时，中路球员应采用半转身的方式接球。然后他们带球穿过中间区域，去寻找另一名处于空位的外侧球员。

同样，每轮进行3-4分钟，并轮换内侧和外侧球员，使所有球员都完成两项任务。

Round 1 - Feet  第1轮 - 脚部

Round 2 - Thigh  第2轮 - 大腿

Round 3 - Chest  第3轮 - 胸部

CP

- angle of approach

- body position/angle

- rotate (open) hips or chest on contact

- Scan as dribbling to middle area

- More off a wedge control rather than cushion

- communication

- Two feet/legs

要点

• 接近角度

• 身体姿势/角度

• 触球时转动臀部或胸部（打开身体）

• 向中间区域带球时观察扫视

• 更偏向楔入式控球而非缓冲式控球

• 沟通交流

• 双脚/双腿并用

GR/ssg

Receiving Game related / ssg  接球场景训练 / 小场对抗

Multiple rounds  多轮 / 多组循环

4v2 inside with 4 support players.  4v2 在内侧，外加 4 名接应球员。

The ball always starts from the outside. (rotate the in ball, ie feet, thigh, chest)

球始终从外侧发起。（轮换接球方式，例如：脚、大腿、胸部）

Attacks (red) try to control the ball and keep possession, to score a point they can pass the ball into any goal. They can use the support players (blue) at any point. 

进攻方（红队）尝试控球并保持球权，得分方式是将球传入任意一个球门。他们可以在任何时候使用接应球员（蓝队）。

Defenders (white) get 1 point for intercepting or playing the ball out. 2 points for winning the ball and playing into any of the goals. 3-4 minutes and then rotate the players so all play every role.

防守方（白队）拦截成功或将球破坏出界得 1 分；抢下球权并将球打入任意一个球门得 2 分。每轮进行 3-4 分钟，然后轮换球员，让所有人都踢过每一个角色。

Progression(s) - Change a support player into a defender (4v3 inside), - Attacker can only score in certain goals.

进阶变化： 将一名接应球员变为防守球员（内侧变为 4v3）,  进攻方只能向特定球门得分

CP 

- Scan

- Communication (player both on the ball and off the ball)

- remember different CPs from tech 1 and tech 2.

要点

• 观察扫视

• 沟通交流（包括持球球员和无球球员）

• 记住技术训练1和技术训练2中的不同要点