Hockey Session (Senior): Lijn over lijn versnellingen.
Sportways
Albert Jan Vaartjes
Profile Summary
| Name: | Albert Jan Vaartjes |
|---|---|
| City: | Steenwijk |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Twee oefeningen om het team bekend te maken met het principe van lijn over lijn versnellingen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Learning Objectives
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Technical Passing in een andere richting (schuin naar achter) dan waar je naartoe beweegt. |
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Tactical Timing van loopbeweging op diepte pass. |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Learning Objectives
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Technical Balaanname onder druk, passing onder druk. |
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Tactical Keuzes maken in overspelen van aanval.. |
Lijn over lijn wedstrijdgericht (20 mins)
Tactische uitbreiding op vorige oefening .
Begin zoals bij oefening 1, met één verdediger achter A. Deze mag in actie komen zodra A start (of de pass komt, als deze per ongeluk eerder is). A en C spelen 2 vs. 1 uit.
Bij oefening 2 staat de vervolgstap: een tweede verdediger die in de as van het speelveld start. Hierbij spelen A, B & C een 3 vs. 2. TIP: drop & bite is hier vaak goed toe te passen, dus A speelt B terug in, i.p.v. C proberen te bereiken.
Mogelijke uitbreiding: tackleback verdediger laten starten op de middenlijn, in de as van het veld. Timing: zodra de oefening start mee doen (hoge druk voor aanval), of zodra de tweede actie plaats vindt (iets meer rust voor aanval).
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Lijn over lijn aanleren (20 mins)
Oefening voor na de warming up.
A start de oefening door in de pass-lijn te starten, waarop B de bal inspeelt. A controleert de bal en passt de diepte in, waar C op in loopt. C neemt de bal mee in beweging de cirkel in en rond af op doel.
Oefening 1 is met een forehand dieptepass, 2 met een backhand. Door oefening 1 niet te spiegelen, kun je ook aan beide zijden de forehand oefenen.
Aandachtspunten:
- pass door A in de diepte zonder helemaal open te draaien: tenen blijven richting de middenlijn.
- C moet timen om in beweging te blijven, ipv stil op de bal te wachten.