Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-10-09 06:00:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

FOOTBALL CONDITIONING - (Week 3) ..


Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Movements & Strechings + 5v2

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Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Movements & Strechings + 5v2
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Warm Up - Dynamic Movements & Strechings + 5v2 (15 mins)

>> Players in a 3 group and do gym run and good dynamic movements.

>> Suppleness - Build up quiler dynamic movements and deeper streches.

>> Continue warm up wit a 5v2 (10x10 area).

Coaching Points :-

>> Increase heart rate.

>> Relieve any tightness or sorenes.

>> Get ride of lactic and in the muscles.

>> Increase level of awareness and speed of play.


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

Circuit Instructions :-

>> 2 lines.

>> 2 players got at a time.

>> Quick feet / side shuffle movements.

>> Each time team mates meet in the middle.

>> Once Player passes cone A immediately transition and accelerate into a sprint to first hurdle.

>> Jump and land over hurdle.

>> Sprint around cone B, and sprint to cone C.

Coaching Points :-

>> Keep upper body stable.

>> Maintain speed while changing direction.

>> Arms always swing and close tio the body.

>> Distribute weight properly.

>> Retain muscle and power strength.

>> Increase speed of action and speed of reaction.


Football/Soccer Session Plan Drill (Colour): Passing and / Agility

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Football/Soccer Session Plan Drill (Colour): Passing and / Agility
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Passing and / Agility (20 mins)

Organisation :-

>> 25x25 yds area.

>> Speed poles / Big cones, Agility hurdeles.

>> 12 players 3 in a group.

>> 1 ball.

Activity:-

>> Group work together through movement & passing 1 to 4.

>> After each pass each player makes makes specific movement & join new group.

>> After passes 1 & 2 players move quickly through the speed poles, agility hurdles & through gate (Blue) before joining up with next group.

>> After passes 3 & 4 players check away, spin off & accelerate around the pole behind.

Progression :-

>> When Coach calls "change" signalling the pass sequence to reverse & move the opposite way.

>> Introduce variation of movements through agility stuffs.

>> Introduce a second ball.


Football/Soccer Session Plan Drill (Colour): EPE Run

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Football/Soccer Session Plan Drill (Colour): EPE Run
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EPE Run (10 mins)

>> EPE Runs 6x40 meters 80%.

>> Recovery - 40 sec Rest.

>> 4 meters deceleration.

Progression :-

>> Run with ball.


Football/Soccer Session Plan Drill (Colour): Conditioning SSG

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Football/Soccer Session Plan Drill (Colour): Conditioning SSG
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Conditioning SSG (30 mins)

>> Formation - 1-2-1 vs 1-2-1.

>> 30x18 area.

>> High intesity.

>> Coach always starts the play.

>> Work 1 min.

>> Rest 3 mins.

>> 2 series.

>> 6 games.


Football/Soccer Session Plan Drill (Colour): Warm down

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Football/Soccer Session Plan Drill (Colour): Warm down
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Warm down

WARM DOWN !!!!!!!!!!!

>> Players perform light jogs for 1 min.

>> Perform light streches for 4 mins.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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