Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-10-09 06:00:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Rank: | Elite – 1 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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FOOTBALL CONDITIONING - (Week 3) ..
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast Feet (10 mins)
Circuit Instructions :-
>> 2 lines.
>> 2 players got at a time.
>> Quick feet / side shuffle movements.
>> Each time team mates meet in the middle.
>> Once Player passes cone A immediately transition and accelerate into a sprint to first hurdle.
>> Jump and land over hurdle.
>> Sprint around cone B, and sprint to cone C.
Coaching Points :-
>> Keep upper body stable.
>> Maintain speed while changing direction.
>> Arms always swing and close tio the body.
>> Distribute weight properly.
>> Retain muscle and power strength.
>> Increase speed of action and speed of reaction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and / Agility (20 mins)
Organisation :-
>> 25x25 yds area.
>> Speed poles / Big cones, Agility hurdeles.
>> 12 players 3 in a group.
>> 1 ball.
Activity:-
>> Group work together through movement & passing 1 to 4.
>> After each pass each player makes makes specific movement & join new group.
>> After passes 1 & 2 players move quickly through the speed poles, agility hurdles & through gate (Blue) before joining up with next group.
>> After passes 3 & 4 players check away, spin off & accelerate around the pole behind.
Progression :-
>> When Coach calls "change" signalling the pass sequence to reverse & move the opposite way.
>> Introduce variation of movements through agility stuffs.
>> Introduce a second ball.
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EPE Run (10 mins)
>> EPE Runs 6x40 meters 80%.
>> Recovery - 40 sec Rest.
>> 4 meters deceleration.
Progression :-
>> Run with ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning SSG (30 mins)
>> Formation - 1-2-1 vs 1-2-1.
>> 30x18 area.
>> High intesity.
>> Coach always starts the play.
>> Work 1 min.
>> Rest 3 mins.
>> 2 series.
>> 6 games.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm down
WARM DOWN !!!!!!!!!!!
>> Players perform light jogs for 1 min.
>> Perform light streches for 4 mins.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up - Dynamic Movements & Strechings + 5v2 (15 mins)
>> Players in a 3 group and do gym run and good dynamic movements.
>> Suppleness - Build up quiler dynamic movements and deeper streches.
>> Continue warm up wit a 5v2 (10x10 area).
Coaching Points :-
>> Increase heart rate.
>> Relieve any tightness or sorenes.
>> Get ride of lactic and in the muscles.
>> Increase level of awareness and speed of play.