Football/Soccer Session (Beginner): Possession #2
Profile Summary
| Name: | Ryan Jones |
|---|---|
| City: | Worksop |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep Ball 3 v 1. (15 mins)
Keep Ball 3v1 (Depending on numbers)
Players play 3v1 Keep Ball against a defender. Can rotate defenders every 2 Minutes or if the defender wins ball, switches with player who last touched it.
Progressions / Conditions:
- Follow your pass
- Chest down after passing
- No fewer than 3 touches
- One touch only
- One touch ; two touch ; one touch pattern
- Two balls [One ball is kept on the floor. Second ball is passed around like a basketball and players cannot possess both balls]
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo Progression 1 (15 mins)
Keep Ball - 5 v 1; 6 v 1; 7 v 1
Players play 5 v 1; 6 v 1; 7 v 1. Keep Ball against a defender. Can rotate defenders every 2 Minutes or if the defender wins ball, switches with player who last touched it.
Progressions / Conditions:
- No Standing; No Walking [Harder to do things on the move]
- Minimum of 3 passes, find another box.
- Can't go back to the box you just came from.
- Progress to 2 defenders in the middle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo Transition (15 mins)
Groups of 7 or 8 (Depending on numbers) in adjacent 15x15 grids. One team plays keep ball Possesion while 2 defender tries to win ball. If the defender touches the ball, a new ball is played in to the opposite team. Player who loses possession becomes defender in adjacent square. Game continues. If ball goes out of bounds, coach plays a new one in immediately.
Progressions:
- Give Team 2 a ball to pass around. Pass and Follow your pass.
- Minimum of 3 passes and transfer to another square
- Possibly reduce the amount of defenders to ensure success.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Thirds of the Field (15 mins)
Two teams of 6 + with a "joker" at either end.
Teams are attempting to play from one side of the field to the other.
- When the team has possession, two players immediately go wide and become the 2 and 3 (RB/LB) with the two central players as the 6 and 8 (CM's) and the joker behind as the 4 (CB) and the joker in front as the 9 (CF)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
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SAQs (15 mins)
SAQs - Speed / Agility / Quickness.
Series of drills designed to improved these key areas. Players perform each drill & then complete 5 toe-taps / side-to-sides before joining the back of their line.
1: High knees - 2 feet in between the cones with the aim of getting the knee's high. Players will go through this 3 times before finishing.
1A: Same thing again but this time facing towards the right when going through the cones.
1B: As above but facing to the left.
2A: This time, shuffling from side-to-side through the cones going forwards.
2B: Same as before but sprinting to the last cone before shuffling backwards.
3: Sprint to the last cone, jog backwards to the first cone and then sprint to the ball.