Football/Soccer Session (Moderate): 21/3 (Start Time: 2023-03-20 08:00:00)
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus på grundläggande princip kombinationsspel (upp-tillbaka-igenom)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Engelska (25 mins)
Engelska kvadraten med fokus på lösningar upp-tillbaka-igenom
6 spelare i varje lag.
Varje lag sätter tre spelare i mittzonen varje period.
Försvarslaget får skicka in fyra spelare i press.
Anfallslaget behöver ha tre passningar innan dom får lägga över bollen.
Man kan spela över bollen med hjälp av spelarna i mittzonen och har då fria touch.
Ska bollen spelas över direkt måste passningen vara på en touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spelövning (20 mins)
8v8 (fler än 16 blir anfallslaget fler)
Anfallslaget spelar 2-3-5. Försvarslaget 4-4.
Anfallslaget får bara ta sig förbi linjen via spel "Upp-tillbaka-igenom".
Om defensivt lag vinner bollen har dom 10 sekunder på sig att kontra och göra mål i småmålen.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel med väggar (30 mins)
5v5 inne i ytan
4 väggar (ev 6)
Timglasformad spelyta för att
- Tvinga spel genom mitten
- Söka 3:e manslösningar och upp-tillbaka-igenom
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Aktivering passning (15 mins)
Passningsövning
1. Jogga fritt och spela boll
2. Hälften utanför hälften inne. Fokus på att ta emot halvt rättvänd med bakre foten.
3. Söka upp - tillbaka igenom från sida till sida.
Övningar utan boll i pauser