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Football/Soccer Session (Moderate): Catching (Start Time: 2021-06-05 12:15:00)

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David Scarth

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Block 4, week 6


Catching



Aim


To improve the Gk's catching ability, using speed of movement and their set position to ensure they are in the best possible position to start and end these movements



Equipment


Balls (4 & 5)

Large cones

Small cones (2 different colours)

Hurdles x 6


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Learning Objectives

Technical
Technical
Catching; Diving; Forward diving; Constant set position; Forward stance; Balance
Technical
Tactical
Movements; Ability to keep the ball; Calmness; Securing the ball
Technical
Physical
Movements; Balance; Co-ordination; reactions; Agility
Technical
Psychological
Commitment; Attitude; Confidence; Respect of team-mates; Determination
Technical
Social
Team spirit; Balance of personal life; Confidence

Warm Up (15 mins)

Warm-up



Aim


To get everyone moving and thinking about the session ahead



Instructions


Working in pairs the gk's will take turns in feeding and stopping the ball.


The ball will be served at mid-level starting with a soft throw to waist height, the working GK is to make a positive movement to catch the ball with both hands and secure it on the ground. The gk's will then change position


**Left and right sides to be worked**



Progression


The GK's will now work on the ground level with the same drill



Coaching points (To be given by the serving GK)

    • The set position must be correct with the weight and hands forward of the waist
    • The GK is diving forward with his arms outstretched and looking to make the catch and not parry away
    • The GK is watching the ball all the way into his hands

Football/Soccer Session Plan Drill (Colour): Feet

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Football/Soccer Session Plan Drill (Colour): Feet
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Learning Objectives

Technical
Technical
Balance; Watching the ball; Dealing with pass backs; Footwork
Technical
Tactical
1st touch; Quick balls; Aim; Early eyes on the ball
Technical
Physical
Movements; Balance; Stamina; Repetition; Securing the ball
Technical
Psychological
Staying calm; Attitude; Concentration; Ability to get into position
Technical
Social
Recovery and regeneration; Wanting to succeed; Desire

Feet (20 mins)

Feet



Aim


To try and give the GK more confidence using both feet to make passes



Instructions


  • The GK will start in between the 2 cones, on command, he will move to 1 side and set for the passback which he is to control and return to the coach


  • The GK will then move front, behind, in-front of the cones and set again for another service


  • The ball is to be returned with the right foot when he is on the right-hand side and vice-versa



Progression


  • 1st time passes


  • Mid dives


  • Ground dives


Coaching points
  • The GK is ready to receive the ball and is on the balls of his feet

  • The GK is looking where he is passing to

  • Hands are out in front
Football/Soccer Session Plan Drill (Colour): Pass Out

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Football/Soccer Session Plan Drill (Colour): Pass Out
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Learning Objectives

Technical
Technical
Distribution; Movement of the ball; Fast foot movements; Sharp stopping
Technical
Tactical
Watching the game; Quick balls; Movements; Speed of movements
Technical
Physical
Agility; Balance; Stamina; Aerobic performance
Technical
Psychological
Making the right deisions; Staying calm; Patience; Decision making
Technical
Social
Understanding the game; Personal preparation; Confidence

Pass Out (20 mins)

Pass out



Aim


To develop the GK's passing confidence and aim when using both feet



Instructions


  • The GK will be standing behind the goal in between a line of 2 different coloured cones


  • The coach will shout a colour and the GK is to move through the cones (forward & back) and then collect a ball at the side of the post and serve it over to the hurdle on the opposite side of the goal


** Roll


** Over/sidearm throw


** Kick along the ground


** Clip



Progression


Once the initial action is complete the GK will quickly move back into the goal to receive the shot from C(p)



Coaching points


  • The GK is balanced and is looking out


  • The pass / throw is done at pace but sensible !


  • The movement into the goal is at speed and he sets correctly and waits for the shot on goal



Football/Soccer Session Plan Drill (Colour): Quick shot

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Football/Soccer Session Plan Drill (Colour): Quick shot
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Learning Objectives

Technical
Technical
Catching; Understanding the game; Receiving the ball; Perception; Forward diving
Technical
Tactical
Quick balls; Reading a game; Early eyes on the ball
Technical
Physical
Plyometric performance; Endurance; Recovery; Shape
Technical
Psychological
Desire; Perserverance; Determination; Pressure - good & bad
Technical
Social
Recovery; Preparation;

Quick shot (20 mins)

Quick shot


Aim


To have the GK making quick movements so he is able to deal with an early shot on goal



Instructions


  • The GK starts on his line and facing out & centre (1)


  • On command, the GK will move forward to be in line with the ball and in between the red & black cones (2)


  • On command, the GK will collect a red cone and place it on top of the black cone (3)


  • As soon as he has done this the C can start his movement to shoot towards the near post, the GK must move at speed to try and get into the correct position (3)


*** both sides to be worked ***



Progression


 A 2nd shot can be then taken towards the far post, it is up to the GK to get to his feet and deal with this ball



Coaching points


  • The GK is moving and speed and trying to get early eyes on the ball


  • The GK is diving forwards with arms out in front of him and making every attempt to secure the ball


  • Fastest way to his feet???



Football/Soccer Session Plan Drill (Colour): Shooting drill

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Football/Soccer Session Plan Drill (Colour): Shooting drill
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Shooting drill (10 mins)

Shooting drill



3 shots on goal


The coach will shout out the order the shots are going to be taken


The 'defenders' can choose to leave the ball alone or try to deflect it into the goal

(defenders are not allowed to score - they must pass back to the coaches)





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