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Football/Soccer Session (Beginner): Alva- Strength training

Profile Summary

OGHS Da Costa
Name: OGHS Da Costa
City: Gloucester
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

A- Side plank (right) 45 seconds - 1 minute

- players can start on their knees and progress to full legs

B- Side plank (left) 45 seconds - 1 minute

- players can start on their knees and progress to full legs

C- Burpee (no pushup) 1 minutes

- do 5 burpees then stop, 10 second break and do another 5 burpees and continue for 1 minutes

D- standing inch worm

- do 5 inch worms then stop, 10 second break and do another 5 inch worms and continue for 1 minutes

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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