Football/Soccer Session (Beginner): Warm Ups
Premier Users' Club
Glen Dilworth
Profile Summary
| Name: | Glen Dilworth |
|---|---|
| City: | Cambrige |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Dynamic Warm up (10 mins)
Red Group 6 players: Dynamic movements
Slow Jog inside the zone to the Third set of Cones and Back to the start around the outside.
Next set goes once the first reaches the Yellow cones.
5 min Aternating Movements and increasing speed.
Blue Group 6 players: Cutting
Players run and cut/chnage direction Facing forward from left to right. Planing their feet on each cone. Wonce completed the players would start form the Right and move to the left.