Football/Soccer Session (Academy Sessions): Task 7 (Balance & Coordination)
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James Wheat
Profile Summary
| Name: | James Wheat |
|---|---|
| City: | Coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Balance & Coordination (5 mins)
Key Factors
Organisation
Blue Cone
Yellow Cone
Green Cone
Player will start on the red cone and coach will shout commands of Blue, Yellow or Green.
Play will run to the correct corner balance on one leg on the balance ball while the players throws it up for him to volley it back. Player does this on both legs then returns to the starting point.
This will be a speed endurance excercise and each player will have triple the amount of rest to work.
1 full repetition will be three commands
3 Repetitions per set
2 Sets