Football/Soccer Session (Academy Sessions): Sisport - Adriano 2012 (4.24) (Start Time: 2025-04-24 17:30:00)

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Nicholas Berghold

Profile Summary

Nicholas Berghold
Name: Nicholas Berghold
City: Wingdale
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Agility Race

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Football/Soccer Session Plan Drill (Colour): Agility Race
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Agility Race (5 mins)

Agility Race 



Rules

  • Players form 3 lines and race around pillar to then bounce ball with hands in circle to teammate

Variations

  • Instead of bounce passing you have to start your teammates turn by knocking another ball off cone with head; foot; knee, etc.


Football/Soccer Session Plan Drill (Colour): 1v1 Duels

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Football/Soccer Session Plan Drill (Colour): 1v1 Duels
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1v1 Duels (15 mins)

1v1 in Grid

  • 12x12m or 15x15m 
  • Attack quickly and commit the opponent
  • Positive first touch 
  • Reduce # of touches 
  • 5" to score
  • Defensive Stance & Intensity


Football/Soccer Session Plan Drill (Colour): 1v1 in Zones (Attacking / Defending)

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Football/Soccer Session Plan Drill (Colour): 1v1 in Zones (Attacking / Defending)
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1v1 in Zones (Attacking / Defending) (20 mins)

1v1 in Zones

Rules  

  • Players must occupy each of the 3 zones at any given time
  • A goal is scored by doing metá in the middle channel end zone
  • Players have unlimited touches to start (can change if needed) 
  • You cannot pass back to where you received from (GK's included)
  • If the ball goes out in an end zone, whoever is defending that end zone restarts with the ball

Objective  

  • Attack and combine quickly 
  • Interchange Positions 
  • Play and receive the ball to play forward 
  • Depth and width to move defenders and create space 

Football/Soccer Session Plan Drill (Colour): Attacking through different zones

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Football/Soccer Session Plan Drill (Colour): Attacking through different zones
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Attacking through different zones (20 mins)

Live game in 1v1 Scenarios

Rules   

  • Players have to play into a diagonal / opposite zone then the one they are in before crossing half way
    • Cannot play in the zone in front of them

Progression 

  • Goal has to come from a wide zone and a first/two touch finish
  • Middle players only have 2 touches
  • You cannot play a pass into the same zone
  • You cannot pass back to where you received from

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Adaptations (Progressions & Regressions):

Challenges, Conditions or Targets:


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button