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Football/Soccer Session (Moderate): Pre-Match Warm-Up

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Marc Gomez

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Marc Gomez
Name: Marc Gomez
City: Anaheim Hills
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Agility Warm-Up

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Football/Soccer Session Plan Drill (Colour): Agility Warm-Up
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Agility Warm-Up

Setup: 6 cones set up 1 yard part with another cone 7 yards from last cone.  Two more cones (yellow) set up as the starting point for the players

Objective: Agility work to get muscles warm and various quick movements before touching the ball.

Movements:

  • Slow jog to last cone x3
  • High knees to last of 6 cones then slow jog to end cone x3
  • Kickbutts to last of 6 cones then slow jog to end cone x3
  • Quick and short side to side shuffles to last of 6 cones then slow jog to end cone x3
  • Short quick movements forward to blue cone and back pedal to red and repeat then slow jog to end cone x3
  • Facing each other, quick short side to side shuffles, blue to red and repeat then jog to end cone x3 then switch to other side
  • 3 full speed sprints to end cone
Football/Soccer Session Plan Drill (Colour): Dribbling/Passing Lanes

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Football/Soccer Session Plan Drill (Colour): Dribbling/Passing Lanes
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Dribbling/Passing Lanes

Setup: Two lanes with cones yards apart in length (20 yards total).  Middle cone should be a different color signaling midway point.

Objective: Players will perform various exercises as a warmup 

Movements: 3 minutes per movement 

  • Dribble with right foot to midway point, then pass the ball to other side and follow pass (switch feet)
  • Dribble to midway point and execute a skill then pass ball to other side and follow pass
  • Two touch passing, receive and then play to other side and follow pass
Football/Soccer Session Plan Drill (Colour): Combination Passing

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Football/Soccer Session Plan Drill (Colour): Combination Passing
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Combination Passing

Setup: Cones setup as above with distance being age appropriate and space appropriate.

Objective: Player in corner starts by passing into player in the middle who one touches to player on opposite corner.  That player plays into second player in the middle who one touches to player who started and is making run up the field and plays one touch pass to opposite side and play is repeated.

Coaching Points: Players in middle stay and work away from play then check back to ball

Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession

Football/Soccer Session Plan Drill (Colour): Finishing Warm-Up

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Football/Soccer Session Plan Drill (Colour): Finishing Warm-Up
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Finishing Warm-Up

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