Football/Soccer Session (Moderate): PDSA 3v3 Academy 2016 | Hope Solo & Manchester United | Training 1/8

Profile Summary

Name:	Tommy Spijkers
City:	Ohio
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Moves Step 6 II

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Moves Step 6 II (20 mins)

The 2 yellow players will start the drill by dribbling towards the cones in the middle and will use the move instructed to go around the cones. The moment they make their moves the 2 blue players will dribble at each other, making the move. After this 2 yellow players will start their (next) turn, etc.

The players will do the following moves for 2 minutes per foot each:

- Stepover

- Scissor

- Inside outside

- Roll

Coaching Remarks:

- Make speed when dribbling at the cones

- Find the right distance to the cones to start the move

- Execution of the move

- Accelerate after going around the defender

Football/Soccer Session Plan Drill (Colour): 1v1 Madness

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1v1 Madness (10 mins)

The players inside the red box are paired up, one player with ball is the attacker. The player without the ball is the defender. The attacker dribbles arround in the box, the defender is trying to steal the ball. The attacker can try to beat the defender, or find a pass to one of the teammates on the outside blue cones. When the attacker passes the ball to a teammate, they switch positions. The defender stays on defense until the ball is stolen.

Coaching Remarks

- Head up while dribbling around

- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- After beating the defender get your head up to find a passing option

- Call names when passing so the player expects the ball

Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Passing Triangle (15 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (3 minutes per direction)

A -> B -> A -> C, C dribbles to A (3 minutes per direction)

Coaching remarks:

- Call for every ball

- Passing and receiving inside foot

- Aiming with plantfoot, hips and swing

- Right pace on the ball

- Pass the ball to the correct (far) foot

- Coach after every pass you make

Football/Soccer Session Plan Drill (Colour): Coerver Skill Drill VIII

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Coerver Skill Drill VIII (15 mins)

Coaching Remarks:

- Calling for every ball

- Strong passes on the ground

- Dribble with speed at defender

- Fake out the defender

Football/Soccer Session Plan Drill (Colour): 3v3 Building up from kick off

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3v3 Building up from kick off (30 mins)

2v1 Foundation

Player A will pass the ball to player B and run behind player B to be an option on the outside. Player B will dribble diagonally into the field, forcing defender X to chose between blocking the dribble from player B or making the pass to player A. Player B should pick the option defender X is leaving open.

3v2 Methodical Step

Player A will pass the ball to player B and run behind player B to be an option on the outside. Player B will dribble diagonally into the field, forcing defender X to chose between blocking the dribble from player B or making the pass to player A. Player C is staying high and "strong" between the ball and defender Y.

If defender X is blocking the dribble from player B, player B will pass the ball to player A. Player C will stay on the inside and be a switching option (switch to player B). If defender Y is blocking the goal for player A, player A will switch the field using player C. If defender Y is blocking the switch via player C, player A will score in the goal.

Football/Soccer Session Plan Drill (Colour): 3v3 Games

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3v3 Games (30 mins)

3v3 games in which the players are encouraged to use the skills and tactics we covered in the training session