Football/Soccer Session (Moderate): GK Session - Speed/Reactions (Cutback Scenarios)
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (15 mins)
Objective -
To engage the lower body with an explosive movement.
Description -
GK1 will laterally jump over the hurdle, move forward to the nearest cone and perform a collapse save. Continuous rotation between keepers, 10 each side.
Organization -
10x10m grid
1x Hurdle
2x Cones
6x Balls
Coaching Points -
Explosive movement over the hurdle
Balanced landing
Quick feet to reposition.
Hands to the ball
Progression -
N/A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase One - Cutback Reactions (15 mins)
Objective -
To promote speed, footwork and reactions in a cutback match scenario.
Description -
GK1 will collapse for cutback pass 1, GK2 will then play cutback pass 2 toward the Coach, GK1 must reposition and perform the necessary save.
Organization -
18 Yard Box
1x Large Goal
2x Cones
8x Balls
Coaching Points -
Quick feet to reposition
Track the movement of the ball
Hands to the ball
Stay big
Progression -
N/A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase Two - Cutback Scenarios 2 (15 mins)
Objective -
To promote speed, footwork and reactions in a cutback match scenario.
Description -
GK1 will receive a volley from Coach and turn to roll the ball to GK2. GK1 will follow the pass and defend the near post in a cutback scenario. GK2 will pass the ball back into the area towards Coach, GK1 will turn and receive a strike on goal. Rotate after 6, 2 rounds, swap sides.
Organization -
18 Yard Box
1x Large Goal
8x Balls
Coaching Points -
Quick feet to reposition
Track the movement of the ball
Hands to the ball
Early set position
Progression -
N/A
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Warm Up (10 mins)
Objective -
To prepare players for session. Quick movement, reactions, engage hands.
Description -
GK1 will transition between both cone goals and receive a volley from Coach and GK2. 10 all together, swpa GK.
Organization -
10x10m grid
3x Cones
6x Balls
Coaching Points -
Quick feet to reposition.
Hands to the ball
Body behind the ball
Progression -
GK1 will have the same movement but will move to the far cone in each space, turn and collapse for a low save.