Football/Soccer Session (Difficult): Receiving and playing diagonal

4v2 Box (15 mins)

Set up a 20x20 box (depending on Age and ability 

Have 4 blue attacker to keep the ball away from 2 red defenders. Have each defender in the middle for 45 seconds. Have a lots of spare balls on hand. If ball goes out get the new ball in fast. If red steels the ball they can either dribble our of the square or keep it off blue.

1) Play regular keep away

2) 1 point for every time the attackers spit the defenders. If they get 5 defenders stay in another 45 seconds.

3) Counter point have the defenders press the blues high by both players going to the ball. Forcing blue to play quicker 

Turning on the first touch to goal

1) check away and turn with the inside - 

2) Turn with the outside 

3) Add Defender (blue)