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Football/Soccer Session (Moderate): WSU CHANNELS

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WSU CHANNELS

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Football/Soccer Session Plan Drill (Colour): WSU CHANNELS
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WSU CHANNELS

WARM UP: WSU CHANNELS

Progression:

  • Speed Dribble across
  • Take overs
  • Inside of one foot, outside same (In and out)
  • Inside of one foot, outside of other
  • Foundation
  • Dancing on top of ball (forward) two feet- touch the ball every step
  • Dancing on top of ball (forward) one foot hop on one foot get tired, switch feet- touch the ball every step
  • Facing sideways (Laterals) Roll-Stop-Roll
  • Face backwards: pull ball backwards two feet (touch ball every step)
  • Face backwards: pull ball backwards one foot (touch ball every step) . Get tired, switch foot
  • Dribble and apply various dribbling moves
  • Pass across with inside of the foot (Keep ball on ground)
  • Pass across with instep (laces) of the foot (Keep ball on ground)
  • Speed dribble race between all teams. Down and back three times

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per year
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