Sung Hung Cheung
Name: | Sung Hung Cheung |
---|---|
City: | Hong Kong |
Country: | Hong Kong |
Membership: | Adult Member |
Sport: | Futsal |
Three phase for Training: 1. Preparation Phase 2. Execution Phase 3. Following up Phase
Hard Touch or Soft touch / sole of feet or inside /outside of feet depend on the distance,angel of opponent.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Setting
Players : 10( 2 GK)
Group: 2 (4 players per group)
Dishes: 4 , Cone:2
Time: 30 min
Size: Setting
Players : 10( 2 GK)
Group: 2 (4 players per group)
Dishes: 4 , Cone:2
Time: 15 min
Size: Cone is about 2m apart the side line.
Introduction
GK 1 will distribute the ball to the player, then player (1 area ) receive the ball and dribble (left foot )through the cone shooting to the goalkeeper ( GK 2) . GK 2 gives the ball to the player 1 moving 2 area.
Alternatively, Players on area 2 will work as same as 2 area.
The GK 1 and GK 2 would interchange.
For Area 1, the player will dribble inside the cone by using left foot. The player will dribble outside the cone by the left foot ( or using the sole of foot.)
The Area 2 is opposite.
AIMS:
1. Train up Reception
-Body preparation (Angel and Shape)
- First Touch under stress
2. Train up Footwork
-sole of foot
- inner and outer of foot.
3. Individual Tactics
Coaching Point:
1. Body Angel need to face both the ball and destination (GK2)
2. Use Far Foot or Near Foot (depends on the ball served from GK1
3. Head Up to keep the vision check the ball,cone and destination.
4. First Touch: Soft by using inside Foot if far foot.
( half-stop by the sole of foot to pull and roll the ball)
5. Change direction by the sole of foot / outside or inside foot.
6. Speed up after changing the direction.
7. Both Left and Right feet.
8. Center of Mass Shift.
9. Consider big space and small space
10. Side face to defender or face to face to defender (depends on the distance and angel to the defenderr)
Progression
1. Dribble inside / Outside
2. Break Run ( forward and then backward)
3. 1 vs 1 Remove the cone by using defender
Remark:
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Setting
Players : 10( 2 GK)
Group: 2 ( One group is defender )
Dishes: 4
Time: 35 min
Size: T.B.A
Introduction
GK 1 will distribute the ball to the player, then player (2 area ) receive the ball and dribble to the defender. The teammate on Area 1 will support him with other defender.
The Purpose is shooting the goal and defender would attack GK1 to keep the transaction moment.
The attacking and defending team will interchange.
AIMS:
1. Train up Reception
-Body preparation (Angel and Shape)
- First Touch under stress
2. Train up Footwork
-sole of foot
- inner and outer of foot.
3. Individual Tactics
4. Combination Play
AIMS:
1. Train up Reception
-Body preparation (Angel and Shape)
- First Touch under stress
2. Train up Footwork
-sole of foot
- inner and outer of foot.
3. Individual Tactics
Coaching Point:
1 vs 1
1. Body Angel need to face both the ball and destination (GK2)
2. Use Far Foot or Near Foot (depends on the ball served from GK1
3. Head Up to keep the vision check the ball,cone and destination.
4. First Touch: Soft by using inside Foot if far foot.
( half-stop by the sole of foot to pull and roll the ball)
5. Change direction by the sole of foot / outside or inside foot.
6. Speed up after changing the direction.
7. Both Left and Right feet.
8. Center of Mass Shift.
9. Consider big space and small space
11. Break Run to receive the ball
2 vs 2
12. Find the opportunities to 1 vs 1.
13. Wide supporting
14. Patient and Protect ball to check the teammater always.
15. The preparation of re-position ( re-organization )
16. Recovery shooting if teammate preparing the shooting ( depend the body direction and angel)
Progression
1. 2 vs 2 by removing the cone
Remark:
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game: 5 vs 5
Time: 40mins
Conditional Game
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm Up
Introduction
Time: 20mins
One player with one ball , which the players will divide into two
teams.
One team push down the cone and other team tidy the cone up.
Rule
1.After pushed down the cone, the players need to run around the
dishes which is outside fieldasfasdfOn the other hand, the players who
tidy the cone up and also need to run with ball around the dishes.
2. Add the wash car and add oil to car after moving the cone.
Point Note:
1.Foot work and ball feeling would add on this game , such as,
before turn down the cone, we need to dribble around the cone two
times.