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Football/Soccer Session (Academy Sessions): Protect the Goal (Lateral Footwork/Handling); Play Around/Thru - Development - GK Academy (Wk 1) (Start Time: 2023-11-06 17:15:00)

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Suburban Football Club

Alex Sheppard

Profile Summary

Alex Sheppard
Name: Alex Sheppard
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective - Improve choice and efficiency of lateral movement while working various handling techniques

Intentions

  • Direct, efficient movement
  • Move quickly, arrive early, set calmly
  • Eyes to ball, shoulders square
  • Head and hands still
  • Choice of cross-step or shuffle
Football/Soccer Session Plan Drill (Colour): Activation - Lat Footwork/Handling Box

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Football/Soccer Session Plan Drill (Colour): Activation - Lat Footwork/Handling Box
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Activation - Lat Footwork/Handling Box (5 mins)

Objective/Environment

  • Activate the hands while working lateral footwork + pivot over multiple distances
  • Keeper works around 2 sides of box taking volleys from 3 servers
  • Continuous sets of 3 if there are multiple working keepers, rotate sets of 3 if not
Demands/Progressions
  • 1) Volley from S1
  • 2) Across for volley from S2
  • 3) Pivot and across for volley from S3
Focus
  • Dynamic movement to relaxed set, always balanced
  • Cross-step for larger distances, shuffle for shorter
  • Be direct in movement - 1 movement at a time, as efficient as possible
  • Good set position with weight forward, on balls of feet, elbows in and hands forward
  • Catch ball in front of body, elbows absorb impact, hands over ball, watching it into hands
Football/Soccer Session Plan Drill (Colour): Activation - Lat Footwork/Handling Box (Mixed Service)

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Football/Soccer Session Plan Drill (Colour): Activation - Lat Footwork/Handling Box (Mixed Service)
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Activation - Lat Footwork/Handling Box (Mixed Service) (10 mins)

Objective/Environment

  • Activate the hands while working lateral footwork + pivot over multiple distances
  • Keeper works around 2 sides of box taking volleys from 3 servers
  • Continuous sets of 3 if there are multiple working keepers, rotate sets of 3 if not
Demands/Progressions
  • 1) Compact movement around pole and volley from S1
  • 2) Compact movement across for shot from S2
  • 3) Pivot and across for scoop from S3
Focus
  • Dynamic movement to relaxed set, always balanced
  • Cross-step for larger distances, shuffle for shorter
  • Be direct in movement - 1 movement at a time, as efficient as possible
  • Good set position with weight forward, on balls of feet, elbows in and hands forward
  • Stay over ball, watch it in, enjoy the save (don't rush through actions)

Football/Soccer Session Plan Drill (Colour): Activation - Around/Thru Box

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Football/Soccer Session Plan Drill (Colour): Activation - Around/Thru Box
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Activation - Around/Thru Box (5 mins)

Objective/Environment

  • Activate the feet while working support angles
  • 3 keepers pass around/thru a box
  • Each pass must alternate between going AROUND the box and going THRU the box
Demands/Progressions
  • 1) 2-touch
  • 2) 1-touch
Focus
  • Detail of pass - delivered to specific foot, right pace, not bouncing
  • Weight of prep touch - get it out of your feet, don't kill it
  • Angle of support - constantly adjust position to be an option for teammate
  • Communication - demand the ball (to specific foot, to feet/space), demand support angles
Football/Soccer Session Plan Drill (Colour): Activity (Constant) - Lat Footwork Over 3 Distances

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Football/Soccer Session Plan Drill (Colour): Activity (Constant) - Lat Footwork Over 3 Distances
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Activity (Constant) - Lat Footwork Over 3 Distances (25 mins)

Objective/Environment

  • Work lateral footwork over a variety of distances, with a variety of handling actions
  • 4 servers + working GK(s)
  • Continuous through sets of 3 if multiple working GKs, rotate sets of 3 if not
  • Work both sides
Demands/Progressions
  • 1) Volley from S1
  • 2) Short lat movement and volley from S1
  • 3) S1 squares to S2 for angled service
  • 4) GK gets across for service from S3
  • 5) S4 pulls back for S3 to strike on goal
Focus
  • Dynamic movement to relaxed set, always balanced
  • Cross-step for larger distances, shuffle for shorter
  • Be direct in movement - 1 movement at a time, as efficient as possible
  • Compact movements, always prepared to set
  • Stay square to the ball, head and hands still
Football/Soccer Session Plan Drill (Colour): Activity (Varied) - Live Scenario w/Short Lat Footwork

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Football/Soccer Session Plan Drill (Colour): Activity (Varied) - Live Scenario w/Short Lat Footwork
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Activity (Varied) - Live Scenario w/Short Lat Footwork (15 mins)

Objective/Environment

  • Work lateral footwork in a live, game-like scenario
  • 4 servers + working GK(s)
  • Continuous through sets of 3 if multiple working GKs, rotate sets of 3 if not
  • Work both sides
Demands/Progressions
  • 1) Volley from S1
  • 2) Short lat movement and volley from S1
  • 3) S1 now plays any of S2/3/4 and scenario is live
Focus
  • Dynamic movement to relaxed set, always balanced
  • Cross-step for larger distances, shuffle for shorter
  • Be direct in movement - 1 movement at a time, as efficient as possible
  • Compact movements, always prepared to set
  • Stay square to the ball, head and hands still

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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