Football/Soccer Session (Moderate): SAQ: Change Direction

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Alexis Nieves-Richards

Profile Summary

Alexis Nieves-Richards
Name: Alexis Nieves-Richards
City: Highlands Ranch
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)


1. 30x20 area set up as shown.

2. 10x10 Yellow cone box within each area

3. Team seperated into four groups


1. The attacker is looking to get to either green cone before the defender.

2. The attacker can only make their moves inside the yellow box, once the attacker exits the yelllow box they are no longer allowed to change direction and have to get to the green cone before the defender.

3. Players which roles after each attempt.

4. One point is awarded to which ever per player touches the green cone first. Ties go to the defender.

Coaching Points:

1. Change of directon

2. Change of speed

3. Excelerate after change


1. R - Players can only go one direction

Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement

Animation Controls (PCs, Macs, Laptops):

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Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button