Football/Soccer Session (Academy Sessions): SAQ RT WU
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Harrison Sessions
Profile Summary
| Name: | Harrison Sessions |
|---|---|
| City: | harrison |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
The focus this week will be on teaching the players the correct dynamic movement and turning skill set so they can receive to turn with pressure from behind, the emphasis will be on disguising their first touch with body movement to penetrate using those turn moves.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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SAQ Warm Up (20 mins)
Organization:
20x10 channel set up multiple grids depending on player volume
2 yellow gates
4 blue gates
2 ladders
Instructions:
-players form 2 lines at opposite sides of the grid they must complete the ladders & exercises base on coaches commands -
after completing the ladders they will headthrough the yellow gate to check in and then turn around to come through the blue gates of coaches choice
-when the players have gone through the yellow and then turned to go through the blue have them perform a streatch of coaches choice gradually building up to finish with a change in pace to sprint through.
Coaching Points:
talk about the moment they break the yellow line and check forward using there knee over there toe to spring back in the opposite direction.
ladders steps
-1 in over the top
-2 in over the top
-2 in over the top side on switch leading foot
-2 in 1 out side to side
-2 in 2 out side to side
stretches
- open gates
-close gates
-2 step leg lunge
-core twist
-arm swirls
Progressions:
-when the players have gone through the yellow and then turned to go through the blue have them perform a streatch of coaches choice gradually building up to finish with a change in pace to sprint through.
-once the players are through the yellow cones gates run to the percentage level coach requires 25-100% back to their line.
-have the players go in pairs when they get through the yellow gate they must high five and race back through the blue gates ,players waiting will judge who won winner get a point.