Football/Soccer Session (Moderate): DESPLAZAMIENTOS Y POSICIÓN INICIAL
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CON BALÓN (10 mins)
Portero realiza desplazamiento frontal, se planta y bloquea balón.
Portero realiza desplazamiento con pie cruzado, se planta y bloquea balón.
Portero realiza desplazamiento hacia atrás perfilado.
Portero realiza desplazamiento lateral.
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPLAZAMIENTOS Y RECUESTE (10 mins)
Portero se desplaza pie por pie por delante de los platillos
Se planta delante de platillos
Realiza desplazamiento lateral (pie por pie) en los aros.
Se agacha, rodilla abajo, brazos colocados correctamente y va hacia balón con técnica correcta.
2 series de 6 repeticiones por lado.
Este ejercicio es lento, para que el portero pueda controlar sus movimientos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
LLEVANDO A LO REAL (10 mins)
Portero comienza realizando desplazamiento frontal por encima de platillos
Ahora realiza desplazamiento lateral (pie por pie) por los aros
Se planta y Portero 2 golpea balón para bloqueo raso de Portero 1
Portero 1 se reincorpora y va a cubrir el arco de manera diagonal (tomar referencia los platillos)
Entrenador golpea balón para que Portero 1 ataje.
2 series de 4 a 6 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SEGURIDAD + DESPLAZAMIENTO + ATAJADA (10 mins)
Portero comienza realizando bloqueo medio, devuelve balón a Entrenador.
Portero realiza desplazamiento lateral hasta la marca del aro
Entrenador dispara balón a arco pequeño para que Portero ataje.
2 series de 4 repeticiones por lado.
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CALENTAMIENTO (10 mins)
Ejercicio 1
Portero realiza desplazamiento frontal, lateral y diagonal hacia atrás
Ejercicio 2
Portero realiza desplazamiento en diagonal hacia adelante, y diagonal hacia atrás.
2 series de 4 a 6 repeticiones por lado