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Football/Soccer Session (Academy Sessions): RDS Development - Change of Direction (Dynamic)

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RBNY Academy Inc

Kamron Awwal

Profile Summary

Kamron Awwal
Name: Kamron Awwal
City: Monroe Township
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective: Teaching all players how to use change of direction lateral movement to win 1v1 against a defender

Game Moment: In Possession

Desired Behavior (5 W's):

What: Teaching players the technique of stepover and "Ronaldo chop" as skill moves to help them win 1v1 against a defender laterally

Who: All players

Where: Anywhere on the field

When: When the defender approaches the attacker to engage in a 1v1 situation while the attacker has the ball

Why: We want to teach our players the value of change of direction movement laterally to deceive the defender which will allow the attacker to exploit the space desired to continue possession with their dribble

Coaching Points:

* Focus on technique and the technical aspects of each skill move

* Stepover:

- Turn your body angled in the direction you are faking to go
- Bring dominant leg around front of the ball
- Touch in opposite direction, away from defender, with outside of foot
- Change Pace

* Ronaldo Chop:

- Dribble forward

- Leap over the ball

- Land on both feet

- Hit the ball with the inside of your dominant foot behind your weaker foot

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (5 mins)

Organization:

  • Non Game form
  • 15 by 15 yards
  • Two cones as gates 3 yards apart in the middle of the playing area on each side as shown
  • Focus team - Blue - defender
  • Opponent team - Red - attacker

Activity Objective:

  • Use evasive moves to avoid being tagged by the defender to reach the target area

Instructions:

  • Tag game - 1v1 with no ball. Attacker and defender each line up at the disc marker. Attacker claps hands together to trigger start of game. Attacker needs to reach either gate to win. Defender needs to tag the attacker with either hand to win. Attacker wins a point if successful.
  • Active duration - 90 seconds
  • Rest duration - 30 seconds
  • Sets - 2
  • Rules/Restricts/Constraints - All side outs are resets of play, defender wins by default
  • Rotations/Substitutions - Rotate to the other end when each interval is completed

Coaching Interactions:

  • What - Teach the players how to avoid the defender using moves to move forward and exploit space.
  • When - Planned stoppage - after 1st set
  • How - Guided Q&A/Discovery - After the 1st set, ask the players what moves they used to evade the defenders and why that was effective
Football/Soccer Session Plan Drill (Colour): Skills Development - Unopposed

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Football/Soccer Session Plan Drill (Colour): Skills Development - Unopposed
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Skills Development - Unopposed (15 mins)

Organization:

  • Non Game form
  • 15 by 15 yards
  • Two cones as gates 3 yards apart in the middle of the playing area on each side as shown
  • Focus team - Blue
  • Opponent team - Red

Activity Objective:

  • Unopposed - use stepover and Ronaldo chop to go through gates

Instructions:

  • Unopposed where each player has a ball. Start with stepover and focus on technique (see coaching points) for each player to dribble and go through the cones
  • Active duration - 90 seconds
  • Rest duration - 30 seconds
  • Sets - 5
  • Rules/Restricts/Constraints - All side outs are resets of play
  • Rotations/Substitutions - Rotate to the other end when each interval is completed

Coaching Interactions:

  • What - Teach the players the technique of stepover and Ronaldo chop
  • When - Planned stoppage - after 2nd set and 4th set
  • How - Model/Demo - After the 2nd set, show the players what a good stepover looks like. Can use a player that you feel did it well. NOTE - if we do not progress past the stepover, stay with it. If by the third set we see good stepover, progress to Ronaldo chop. After the 4th set, show the players what a Ronaldo chop looks like. Use a player demo if able.
Football/Soccer Session Plan Drill (Colour): Skills Development - 1v1

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Football/Soccer Session Plan Drill (Colour): Skills Development - 1v1
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Skills Development - 1v1 (20 mins)

Organization:

  • Modified Game form
  • 15 by 15 yards
  • Two mini goals on one end, 3 yard end zone on the other
  • Focus team - Blue - defender
  • Opponent team - Red - attacker

Activity Objective:

  • Opposed 1v1 - use stepover and Ronaldo chop to beat defender and cross into the scoring zone to score at either mini goal

Instructions:

  • Opposed 1v1 to score - attacker must cross past the red line to score at either mini goal using skill moves learned from prior activity, i.e., stepover, Ronaldo chop. Defenders if they win ball score at end zone. Attackers get one point if they do the skill move to win, an additional point if they score at either mini goal.
  • Active duration - 90 seconds
  • Rest duration - 30 seconds
  • Sets - 10
  • Rules/Restricts/Constraints - All side outs are resets of play
  • Rotations/Substitutions - Rotate all players after each set. So for example, set 1, red goes. set 2, blue goes, etc.

Coaching Interactions:

  • What - Teach the players the technique of stepover and Ronaldo chop to now win 1v1
  • When - Planned stoppage - after 3rd set and 6th set
  • How - Guided Discovery Q&A - After the 3rd and 6th set, ask the players what move they are finding success and why?
Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

  • Modified Game form
  • 15 by 15 yards
  • Two mini goals on one end, 3 yard end zone on the other
  • Focus team - Blue - defender
  • Opponent team - Red - attacker

Activity Objective:

  • Opposed 2v2 - use stepover and Ronaldo chop to beat defender and cross into the scoring zone to score at either mini goal

Instructions:

  • Opposed 2v2 to score - Applied learning now in a 2v2 setting. Defenders if win ball scores at end zone. Attackers score at either mini goal. Attackers earn an additional point if skill move used successfully to win 1v1.
  • Active duration - 90 seconds
  • Rest duration - 30 seconds
  • Sets - 10
  • Rules/Restricts/Constraints - All side outs are resets of play
  • Rotations/Substitutions - Rotate all players after each set. So for example, set 1, red goes. set 2, blue goes, etc.

Coaching Interactions:

  • What - Teach the players the technique of body feints and stepover/scissors to now win 1v1
  • When - Planned stoppage - after 3rd set and 6th set
  • How - Guided Discovery Q&A - After the 3rd and 6th set, ask the players what move they are finding success and why?
Football/Soccer Session Plan Drill (Colour): Scrimmage-Match

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Football/Soccer Session Plan Drill (Colour): Scrimmage-Match
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Scrimmage-Match (30 mins)

Organization:

  • Game form
  • 20 by 30 yards
  • Two goals on each end
  • Focus team - Blue - attacker
  • Opponent team - Red - defender

Activity Objective:

  • Scrimmage-Match

Instructions:

  • 5v5 game with goalies.
  • Active duration - 4.5 minutes
  • Rest duration - 30 seconds
  • Sets - 6
  • Rules/Restricts/Constraints - FIFA rules
  • Rotations/Substitutions - if applicable

Coaching Interactions:

  • Free play

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