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Football/Soccer Session (Difficult): Prep Vs Algonquin

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Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (15 mins)

Warm up - 12 minutes

Continuous movement:
  • Light Jog
  • Side Shuffle each way
  • Side to side accelerations (forward and backwards)
  • High knees
  • Heels
Dynamic Movement:
  • High knees
  • Straight legs
  • Hip rotations in
  • Hip rotations out
  • Back leg extensions

Neuro-Prep:

  • Bounding vertically
  • Bounding forward 
  • Accelerate forward two pylons accelerate back one
  • Lateral accelerations in-between red and yellow pylon
  • Lateral accelerations around red and yellow pylon
Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (15 mins)

Technical Warm up: 10 minutes

 Each group will work at 1 minute intervals (1:1 Work to rest). Each player must jog into square, accelerate out.

  • Passing ball on ground
  • Inside volleys
  • Laces
  • Thigh Lace same foot
  • Lace Lace
  • Chest Inside Volley
  • Chest Header
  • Direct Header
  • Double Header
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

12 x 12 grid, 5 v 1, with 4 on the opposite. Team in possession must create 5 passes to score a point. When defender wins possession, they must play their team in opposite grid. A new defender must enter the new grid. 

3 sets of 12

Key Factors:

exploit space in grid

2 touch

Play away from pressure

Progressions:

Add extra defenders

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Organization: 

15 x 15 grid.  2 teams, facing opposite of each other.

Player to dribble to opposite line to invite the next player to dribble in. If possession is lost, the team that has won it, plays their player in. 

3 sets of 4 min

Key Factors:

Exploiting space quickly,

Touches into space

After beating player, cut of line

Progressions:

Add 2 v 1 

Add 2 v 2

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Organization:

5x5 grid in middle, starting points 6 yards from 5x5 grid, poles 8 yards from box.

Players start by jogging into box then accelerating into the specific movements from below, passing pole on side. Progress into following other player to sprint to pole

Key Factors:

Sharp movements

Speed and acceleration

Push hard

Progressions:

Fake left go right(x2)
Fake right go left(x2)

Fake left backpedal right(x2)
Fake right backpedal left(x2)

1 side lead other to follow

Use ball

Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (35 mins)

Organization:

 Full Field. FIFA Rules APPLY. Both teams are playing in a 1-4-2-3-1 formation. 

Objectives:

 Playball wide to get players out of position and commit to pressure. Createoverloads on flank, play into box to score

Coaching Points:

Be patient with possession. Keeping goodshape ( DF-MF, MF-AT). Try to draw players out of position and Identify when isthe best opportunity to exploit an overload on flank. Look to penetrate deep into flanksof Zones 3 and 4.


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Professionalise and modernise your coaching
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