Football/Soccer Session (Academy Sessions): AC Pontymister - Get Together Session
FAW Coach Ed
Christopher Wilson
Profile Summary
| Name: | Christopher Wilson |
|---|---|
| City: | Newport |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Get Together Session - Bit of Fun
ONLY RULE
- Hands on Hips - Punished with 10 Press Ups
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shuttles - Chris/All (15 mins)
Shuttle Races
- 1. In order / 1, back, 2, back, 3, back, 4, back
- 2. Reverse Order / 4, back, 3, back, 2, back, 1, back
- 3. Lines 2, 1, 3, 2, 4, 3, 4 and back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shuttles (with ball) - Chris/All (15 mins)
Shuttle Races - with ball
Close control, dribble to the cone go around and onto the next one using:-
- Inside of the foot (circle to the left if right foot / right if left foot)
- Outside of the foot (circle to the right if right foot / left if right foot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep Ball - Chris/All (15 mins)
Keep Ball - 4 Squares
Players number themselves and start passing the ball around
Coach calls a number and that player leaves their group and enters the next group (starting in a clockwise direction then change to anti-clockwise)
Team in possession scores by making 10 passes / defender wins by intercepting - when play over the player returns to his group.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG - Premier League / Championship (25 mins)
Small Sided Games (5 x 5 minute Games)
The aim is to get to the Premier League and stay there.
- Premier League Match Winner - Stays up
- Premier League Match Loser - Relegated to the Championship
- Championship Winner - Promoted
- Championship Loser - Stays Down
Tie Breaks Decided By Rock, Paper, Scissors
The team that loses the 5th Championship Game is Relegated and declared the LOSER!
Punishment / To Be Decided By Brendon
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Warm Up - Dai (10 mins)
Dai - Take the warm up, with bit of a jog, stretch, etc...