Sesión de Fútbol (Moderado): Destabalize & Penetrate: half space. 8.21.19
Resumen del Perfil
| Nombre: | Fabrice Gautrat |
|---|---|
| Ciudad: | Chicago |
| País: | United States of America |
| Deporte: | Fútbol |
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IA. Vertical Half Space (20 mins)
Vertical Half Space Game 9v9 / 7v7
3 x 7 minutes: 50 x 70 / 50 x 40
Purpose: The half space offers more options than the flank with the benefit of more time and space than the central zones
Condition: Defending team has to be over in 3 of 5 zones, if not they lose a point.
*this does not apply to final third
Block 1: Defensive Shape (compact)
Block 2: Defensive Shape (communication)
Block 3: Awareness & Team Shape Half space / Weakside
Block 4: Disguise / attract pressure
Optional Conditions:
6v6 + 2: one touch in half space.
Progression III.:
Free play – No conditions
Goal scored from the half space = 2 points
Assist from the half space = 2 points
Assist from half space in 1 touch = 3 points
Half space to half space resulting in goal = 3 points
All other goals = 1 point
If no goalies: 1 touch finish, inside 18.
Coaching Points: Anticipating play; Reading the game; Runs/movement off of the ball to offer support to player receiving the ball (specifically in the half space zones); Early movement; Decision making on the ball; Properly weighted passes (no side spin); Well-timed passes; High Tempo; Quick circulation of the ball; Pass and Move – We want to coach the players to move immediately after the pass is played.
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4v4+1 (20 mins)
FIELD DIMENSIONS: 24x30 yards - modify to 15 x 20.
TOTAL PLAYERS: 10 (5v5)
Team formation: 2-1-2
TIME: 18 Minutes. 5-6 Blocks: 2 minutes / 1 minute
ORGANIZATION & CONDITIONS:
Defending team must be in 2 of the 3 zones.
Must play through central cones
Block 1: Defensive Shape (compact & communication)
Block 2: Attacking Shape
Block 3: Half space / Weakside
Block 4: Disguise / attract pressure
Guided Questions:
1. What should your shape look like? (Defensively / Offensively)
2. Where is the space to exploit?
3. How can you attack weakside more effectively? (Disguise / attract pressure in half space zone)
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Game 11v11 (15 mins)
FIELD DIMENSIONS: 120x80 yards
TOTAL PLAYERS: 22 (11v11).
RED team formation: GK-4-3-3 / BLUE team formation: GK-4-3-3
TIME: 30 Minutes. Ratio: 8 minutes / 2 minute (x3)
ORGANIZATION & CONDITIONS:
1 pt: per goal.
NOTES: Ensure defending team is defending properly.
1.
2.
Guided Questions:
1.
2.
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Pantalla Completa
Pausa
Detener
Warm-Up (15 mins)
Dynamic Warm-up: Players perform sport specific movements to prepare the body for activity (increase blood flow and muscle temperature).
Passing Lines: Players pass / receive ball in groups of 4/5. - Follow pass.
1) Receiving and pass with inside of same foot (Two touch).
2) Receive and pass with opposite foot. (Two touch).
3) Receive with inside, touch with outside & pass (all with same foot -3 touches)
4) Receive - roll across + pass.
Receiving / Turning:
A: Player creates angle, receives on back foot & passes (next player repeates).
B: Player creates angle, perform turn & passes (next player repeates).
1v1 / Ball Mastery: Players dribble towards each other, perform move (to right), dribble / take-over with next player in line. (4/5 times - then perform action to left).
1) Double touch - Opposite feet (inside / inside).
2) Double touch - Same foot (inside / outside).
3) Roll over (using sole of foot).
4) Scissors.