Football/Soccer Session (Academy Sessions): 教導並改善中鋒球員在前場配合小組傳球致完成射門 (Start Time: 2021-01-27 19:00:00)

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The Football Association of Hong Kong, China

Ka Wing Yu

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Description

是次訓練主要提升及改善中鋒球員接應及配合傳球達致完成射門能力.


Football/Soccer Session Plan Drill (Colour): T1 Drill Combination Pass

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Football/Soccer Session Plan Drill (Colour): T1 Drill Combination Pass
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T1 Drill Combination Pass (15 mins)

DESCRIPTION:

  • 30 x 25m  分2組 每組10人,龍門分開練.
  • 4人訓練, 紅藍2組同時出發
  • 2人底線, 2人場中位置

AIMS:

  • 底線傳波入場中1, 1傳2, 2傳3, 3傳1, 1傳4走3號位, 4傳2, 2傳3走4位, 3傳4, 4打出給其中1位等待隊友,另外2人入場, 來回做 (紅色相同) 
  • 成功傳波到對面, 而不與對組相撞

BEHAVIOURS:

  • 入楔timing
  • 配合
  • 移動速度
  • 觀察, 判斷, 決定, 執行

CONDITIONS:

  • 腳數

DISTRIBUTION:

  • 底線球員發球給1號開始

SYNCHRO WORDS:

  • 控球向前, 傳到接球球員那隻腳, 身體方向, Shoulder check

Football/Soccer Session Plan Drill (Colour): T2 6vs6 用Target man創做射門機會

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Football/Soccer Session Plan Drill (Colour): T2 6vs6 用Target man創做射門機會
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T2 6vs6 用Target man創做射門機會 (20 mins)

DESCRIPTION:

  • 35 X 40, 分2組每組11人
  • 6 v 6 (攻1-2-3, 守1-4-1)
  • 失球一組換人, 或8分組轉組

AIMS:

  • 利用中鋒創做射門機會
  • 以地波, 控球為住

BEHAVIOURS:

  • 控球球員以盤球創做空間, 主動盤球向防守者
  • 找taget man
  • 無球走動, 在2名防守者中間並排位置出現,走身後或走身前
  • 遠離防守, 現身接球, 觀察, 判斷, 決定, 執行

CONDITIONS:

  • 2腳波, 1腳波
  • 守門員直接傳給中鋒後完成射門(Bonus point)
  • 可/不可回傳給守門員

DISTRIBUTION:

  • 藍方守門員發球開始
  • 教練發球

SYNCHRO WORDS:

  • Cut in, 眼神交流, 身體方向, Shoulder check, 拉動防守, 球速, 幾時傳(時機)

Football/Soccer Session Plan Drill (Colour): T3 小組Passing to Target man 9vs9

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Football/Soccer Session Plan Drill (Colour): T3 小組Passing to Target man 9vs9
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T3 小組Passing to Target man 9vs9 (25 mins)

DESCRIPTION:

  • 60m x 40m 有龍門
  • 9 vs 9 (攻1-1-4-3, 守1-4-3-1) 

AIMS:

  • 入禁區完成射門
  • 傳球給中鋒為主
  • 多嘗試作穿越球

BEHAVIOURS:

  • 有互動, 拉動防守球員
  • 中場回後接球, 創做空間
  • 持球者, 以盤球創做空位, (觀察, 判斷, 決定, 執行)
  • 眼神交流, 以手指指示傳球或走位方向

CONDITIONS:

  • 攻方必需在限定腳數內傳球給中鋒
  • 黃線因應情況調整球場闊度
  • 守方前鋒不可防守

DISTRIBUTION:

  • 攻方中堅發球, 短傳發球
  • 教練發球, 因應防守位置

SYNCHRO WORDS:

  • 找前點, 拉動防守, 尋找空間, Shoulder check , 球速, 傳去那, 時機 , Rotate

Football/Soccer Session Plan Drill (Colour): Game 11 v 11 - 善用中鋒配合小組創造射門機會

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Football/Soccer Session Plan Drill (Colour): Game 11 v 11 - 善用中鋒配合小組創造射門機會
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Game 11 v 11 - 善用中鋒配合小組創造射門機會 (30 mins)

DESCRIPTION:

  • 11 v 11 全場
  • 1-4-2-3-1 vs 1-4-3-3 (攻持球過半場轉 1-3-4-3)

AIMS:

  • 控球在腳, 後場組織 ,地面推進
  • 以小組傳球組織進攻
  • 兩翼發動攻擊 
  • 中鋒要多尋找2名中堅的中間空位, 待時機出現擺脫防守 

BEHAVIOURS:

  • 提示或指示球員走動位置
  • 前鋒多作走動,移動防守位置 

CONDITIONS:

  • 球由教練重發
  • 防守球員, 攻方過半場才可壓

DISTRIBUTION:

  • 守門員發地面球開始 

SYNCHRO WORDS:

  • 現身接球 ,Shoulder check, 拋闊, 走身後, 傳位置或到腳, 控傳質素(地波/高波), 時機,Create Space

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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