Football/Soccer Session (Moderate): 1V1 #27 (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): TIC TAC TOE

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Football/Soccer Session Plan Drill (Colour): TIC TAC TOE
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TIC TAC TOE

SMALL SIDED GAME: TIC TAC TOE

Two teams of four to five players. One player from each team sprints out and drops their pinnie into the tic tac toe zone to create a 3 in a row. Once a team wins tic tac toe they win possession of the ball first. Once you are on the field, stay on the field. defenders can't retreat behind their dotted line

If the numbers team scores a goal, they get possession of the next ball from the coach

The small sided game start with a service from the coach 2v1 for the winners of tic tac toe

After the game, each team adds a player 3v2

After that game each team adds another player 4v3

Finish with the last game is 4v4

Play several games, most goals wins


Football/Soccer Session Plan Drill (Colour): WSU CHANNELS

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Football/Soccer Session Plan Drill (Colour): WSU CHANNELS
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WSU CHANNELS

WARM UP: WSU CHANNELS

Progression:

Speed Dribble across

Take overs

Inside of one foot, outside same (In and out)

Inside of one foot, outside of other

Foundation

Dancing on top of ball (forward) two feet- touch the ball every step

Dancing on top of ball (forward) one foot hop on one foot get tired, switch feet- touch the ball every step

Facing sideways (Laterals) Roll-Stop-Roll

Face backwards: pull ball backwards two feet (touch ball every step)

Face backwards: pull ball backwards one foot (touch ball every step) . Get tired, switch foot

Dribble and apply various dribbling moves

Pass across with inside of the foot (Keep ball on ground)

Pass across with instep (laces) of the foot (Keep ball on ground)

Speed dribble race between all teams. Down and back three times


Football/Soccer Session Plan Drill (Colour): 1V1 CONTINUOUS

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Football/Soccer Session Plan Drill (Colour): 1V1 CONTINUOUS
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1V1 CONTINUOUS

1V1 CONTINUOUS

One player starts with a ball in the center. They can attack any goal. Defending players must stay on their endlines until the attacking player dribbles into their zone

If the attacker scores, they return for another ball and attack a different goal. If the defender wins the ball or a shot goes wide or ball goes out of bounds, the defending player now becomes the dribbler and the attacker stays to become the defending player in that zone.

Variation:

Dribble thru goal

Add goalkeepers

First player to three goals wins


Football/Soccer Session Plan Drill (Colour): GAUNTLET

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Football/Soccer Session Plan Drill (Colour): GAUNTLET
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GAUNTLET

DRIBBLING: GAUNTLET

Defenders must remain on and defend their lines. Players dribble and attempt to beat the defensive players into the next zone. If they can dribble into the last zone before losing the ball, they finish on goal.

If a player loses the ball, they switch with the defensive player

Progress:

Add additional zones to dribble before they can score (3-4 zones)

Defenders can close and defend players once they cross into their zone


Football/Soccer Session Plan Drill (Colour): DEFENDING 3V2 TO GOAL

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Football/Soccer Session Plan Drill (Colour): DEFENDING 3V2 TO GOAL
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DEFENDING 3V2 TO GOAL

SMALL SIDED GAME: DEFENDING 3V2 TO GOAL

One defender plays a pass out to any one of the three attacking lines. The team of three attacks the goal with the goalkeeper while the team of two attempts to win the ball and score on either of the two mini goals

Play for time. Most goals wins

Each team gets the opportunity to attack and defend. 

Defensive goals = 2 points


Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

 Play for time. Most goals wins


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