Football/Soccer Session (Academy Sessions): Defensive work 17

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Emilio Colon

Profile Summary

Emilio Colon
Name: Emilio Colon
City: Flushing
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Get organized and balanced as quickly as possible; make it compact

Mostly in our defending third or half field 

Delay the opponents' attack first when outnumbered

Pressure/cover communication between 1st defender/2nd defender, Make sure to get back on defense and run towards ball not goal

Quick defensive group shifting


Football/Soccer Session Plan Drill (Colour): Intro - 2v2/3v2s

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Football/Soccer Session Plan Drill (Colour): Intro - 2v2/3v2s
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Intro - 2v2/3v2s (10 mins)

Organization: - (30x20) area

- divided into three zones (20x10)(20x10)(20x10)

- 3v2s in outside areas, 2v2 in central area

Instructions: - round 1: first to 21 passes win

- round 2: connect passes from every area for point, play to 5

- round 3: add goals, make it directional

- if ball goes out, play restarts with coach

Coaching Points/Questions: - quick transition to defending when ball is lost

- pressure the ball immediately after losing it, using players closest

- get organized and balanced as quickly as possible; make it compact

Regressions:- make space bigger

- add neutrals 

Progressions: - defending movement between areas


Football/Soccer Session Plan Drill (Colour): Main - 6v5

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Football/Soccer Session Plan Drill (Colour): Main - 6v5
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Main - 6v5 (20 mins)

Organization: - half field or similar size

- 6v5 or similar

- counter goals at half

Instructions: - attacking team play to big goal

- defending team to counter goals

- D gets point by getting back in zone

Coaching Points: - defense staying compact

- communication between 1st / 2nd / 3rd defenders

- defensive shifting as a group

- defending shape off the ball 

When to group press?

Progression: - if defensive goal is scored within 5sec = 3 points

Regression: - add line of confrontation for defending team


Football/Soccer Session Plan Drill (Colour): Condition - Endzones

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Football/Soccer Session Plan Drill (Colour): Condition - Endzones
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Condition - Endzones (15 mins)

Organization: (60x30)

- two endline endzones (15x30)

- two defenders

Instructions: - 5v5 or similar

- goal from middle third 1 point, goal from attacking third 2 points 

- 5min games

- 3 points if D gets back to make a save

Coaching Points: - defensive group shifting/covering in middle and defending thirds

- communication of when to win the ball, which way to force

When to press?

Progressions: - goal is scored from ball being won in attacking third 3 points 

Regressions: - add neutral(s)

- add line of confrontation 


Football/Soccer Session Plan Drill (Colour): Full Game

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Football/Soccer Session Plan Drill (Colour): Full Game
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Full Game (20 mins)

Organization: Full Game Fifa rules

Instructions: Score get back on D

Coaching Points/Questions:

Regressions/Progressions:


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