Football/Soccer Session (Moderate): GU15 Gold 4/15 JA

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Mass City Coaches

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime & Preflect

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Football/Soccer Session Plan Drill (Colour): Prime & Preflect
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Prime & Preflect (5 mins)

Prime- theme of the week is resilience

Preflect- 

Individual focus- scan choose do QUICKLY

Team Focus- pass with purpose


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (10 mins)

Setup- Mark out three 10x10 boxes. 6 players at each.

Description- 4v2 rondo. First round 2 touch, 3 if you have to. Second round 1 touch, 2 if you have to. 

Coaching Points- speed, quality of passes.


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (15 mins)

Setup- As large a space as possible. 11 players in 4-3-3 plus defenders

Description- Passing the ball throughout the formation, trying to maintain possession. Constraints: AM has to pass to CF, HM has to pass to RW or LW, AM/CM/HM maintain triangle shape. When defenders win the ball, they go to goal. 

Coaching Points- speed of play, quality and intent of passes.


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (25 mins)

Setup- 7v7 sized field. 9 players- 4 attackers, 2 defenders, GK, 2 target players.

Description- 4v2 +GK. If defenders win, they play the ball to one of two wide target players. Play 4 minute rounds, rotate players.

Coaching Points- speed of play, quality of passes


Animation Controls (PCs, Macs, Laptops):

Play animation
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Full Screen
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Back/Forward: Drag timeline button