Football/Soccer Session (Moderate): Possession Habits- Playing through the central channels

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Grant Steine

Profile Summary

Grant Steine
Name: Grant Steine
City: Plymouth
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Warm-up

Tag- Emphasis on explosive movement to lose opponent

Coaching Points

  • Quick Change of Direction
  • Quick Change of Pace
  • Create separation between defender to find open space (tagger)

Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (25 mins)

3v3 +2 (adapt targets based on numbers)

Directional Play. 3min games (1min rest)

  • Blue looks to score by finding target to target
  • If White wins the ball they do the same by finding their targets (one directional)
  • Targets can play directly into other target if available (quickest way to score)
    • This will be available if central players are creating the space by getting wide.
Conditions- Targets are on 2 touch max (encourage 1 touch) need to be active.

Coaching Points:
  • Change of Direction to lose opponent
  • Change of Pace to lose opponent
  • Central Players responsible for providing width (natural depth with targets)
  • Pace of Play- 1-2 touches/play the way you face/turn when able
  • Look to score (play a pass ahead) if available.
  • Detail oriented- weight of pass/direction of pass


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (30 mins)

Setup- 9 vs 6

Play- 25min (mix in coaching points for rest/makes subs as needed)

Defensive/Middle Third

Zones- Flanks/Central Channel Marked (split in half)

Blue team (focus) works to score by finding central 9 (end zone) or 2 wide goals (pass to score)

Conditions

  • 3/2 are limited to flanks while in possession
  • 9 is limited to blue end zone
  • Encourage fast pace of play (limit 2 touches if needed)

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