Football/Soccer Session (Moderate): MUTHOOT FOOTBALL ACADEMY U-15 (Start Time: 2017-10-27 06:05:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
FOOTBALL CONDITIONING !!!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing 8v4 (25 mins)
>> 3 TEAMS .. TEAM IN THE MIDDLE GRID ARE DEFENDING. PLAYERS MUST STAY IN THEIR GRID.
Objectives :-
>> 2 outside teams to pass the ball to one another using movememts and passing amonst their own team to create angle of pass. defending team intercept/ win the ball, which ever team lost possession swaps grids with defending team.
PROGRESSION 1 :- 1 PLAYERFROM DEFENDING TEAM CAN NOW GO INTO THE SECTION WHERE THE BALL IS TO MAKE A 4V1.
PROGRESSION 2 :- REMOVE SECTIONS SO NOW ALL PLAYERS CAN MOVE ANYWHERE, MAKING A 8V4 KEEP BALL !!!!!!!!!!
>> If
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EPE RUN
>> EPE Runs 8x40 Meters - 80%.
>> Deceleration 4 Meters.
>> Try to not cross the deceleration end.
>> 40 seconds Rest after the run.
WARM DOWN !!!!!!!!
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