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Football/Soccer Session (Academy Sessions): Session 33. intensity of pressure.

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Robert Treacy

Profile Summary

Robert Treacy
Name: Robert Treacy
City: Celbridge
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Method: Set up as above cones 15 meters apart and 5 meters off the line.

Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.

Heel taps (3/4 pace) from cones 1-2-3-1. Once.

High knees (3/4 pace) from cones 1-2-3-1. Once.

Lunges from cones 1-2-3-1. Once.

High Kicks from cones 1-2-3-1. once.

Side sccissors facing left from cones 1-3-2-1.

Side scissors facing right from cones 1-3-2-1.

Backwards jog (3/4 pace) from cones 1-3-2-1.

Finish with 3 full sprints and turns from 1-3-2-1.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Method: All touches with week foot.

20 meters between players. They run to meet the ball at half way point and play a first time pass back to the player. The receiving player takes a single touch to the opposite side of the cone and plays a long pass then goes to receive in the middle.

Coaching Points:

Communication. Accuracy and weight of pass, make it easy for your partner to pass it back first time.

Set your pass when you take a touch.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Method:

Small sided game on pitch size to suit training numbers.

Possession based. Team must retain the ball for 5 passes before scoring.

No defenders inside the white cones. 

Coaching Points:

Has to be high intensity. if players are working hard stop at intervals to allow recovery.

communication, body position, passing angles and creating space.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Method: Pitch size suited to players attending training.

Coaching Points: Observe and see if work carried out during key coaching part of training is being utilised in free flow game.

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