Football/Soccer Session (Academy Sessions): WARM UP 3 STATIONS
FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (5 mins)
Method:
Two cones 2m apart on endline
Line of 4 cones to the right. 1 cone to the left
1. Keeper steps through the line of cones and comes forward for a high catch. Return ball.
2. Reverse around the outside of the cone on the right to face immediate front gather. Return ball.
3. Reverses to between two back cones for hard frontal head high catch.
Repeat x 3.
Coaching Points:
Good activation warm up drill to prepare for a game. Footwork, handling and a good flow to the movement.